Ten healthy winter will eat good food

Ten healthy winter will eat good food

Pay attention to the traditional concept of health "from time to time, do not eat", when what to eat food.   gucci handbags Thus, in season and has always been considered a healthy choice. Recently, the U.S. Fox News recommends winter 10 "specialty", so these foods to accompany your health for the winter.
Pumpkin:
Pumpkin is a winter vegetable in the "versatile," a kind Zhengkao, cooking, soup can.
It is bright orange from the rich in β-carotene, powerful antioxidants that help prevent heart disease and cancer.
Grapefruit:
Sweet, juicy grapefruit is called winter "perfect fruit."
Grapefruit is not only rich in vitamin C, MiuMiu Handbagsalso contain lycopene, the two nutrients are potent antioxidants, have anti-cancer effect.
Red Cabbage:
Wide variety of cruciferous vegetables, including purple cabbage in the winter vegetable nutrition, "synthesizer."
It is not only rich in vitamins, but also because of effective anti-inflammatory effect is known.
Salad or boiled cabbage is the prevention of cardiovascular disease, cancer of enclosed.
Broccoli:
Broccoli provides vitamin A, C, K and folic acid, and the essential minerals calcium, manganese and iron.
It is rich in lutein may protect the eyes, reduce cataracts and macular degeneration.
Radish:
In the United States and Europe, mbt shoesdoctors often asked to bring a carrot, "leaves" to eat.
A radish salad can fully meet the daily required vitamin A and K, and 55% vitamin C and 27% of folic acid, and 10% of the calcium and manganese.
Sweet potatoes:
Sweet potato root vegetables than potatoes belong to the same superior nutrition.
1 medium sweet potato to contain about 4 grams of dietary fiber and about 2 grams of plant protein.
Moreover, only a very low calorie sweet potato, almost no fat.
Chestnut:
Chestnuts can be accompanied by a winter health nuts.
On the one hand, it is rich in B vitamins and potassium, copper, manganese and other minerals, can be a strong body.
Nuts, chestnuts, or the only vitamin C, is the prevalence of colds and flu when necessary snacks.
Onion:
Green onions with the role of nutrients fight disease.
Such as: the maintenance of human health and essential vitamins A, B6, C, K, folic acid and iron. It is worth mentioning that onions contain antioxidants polyphenols,mbt shoes sale may protect blood vessels.
In addition, studies have shown that eating onions, but also reduce the risk of prostate cancer and colon cancer risk.
Garlic:
Garlic contains allicin prevention of disease, particularly cancer and heart disease.
In addition, it has anti-inflammatory, anti-infection properties.
Might try to use green onions, cucumber, bell pepper, chilled dishes to do.
Brussels sprouts (a kind of cabbage the size of table tennis):
1 kg Brussels sprouts, citrus-rich than 1 kg of vitamin C is 50%.
Vitamin C is not only a powerful antioxidant, but also help the body resist the cold. 4-6 brussels sprouts,coach handbags  is enough to meet the need of adult day vitamin C.
Brussels sprouts require a longer cooking time, stew, soup can put some.