Children eating more errors
Children eating more errors
Pros and cons of diet quality, MBT Sport Shoes growth and development of children a great impact. Nowadays, there have been such a jingle: "Nutrition nutrition, fat is bad, thin is bad." Indeed, weight and diet are related, then the children, what are the bad eating behavior?
Single breakfast recipes
Breakfast is the required energy and nutrients intake of children an important part, three meals a day it plays an irreplaceable role. According to our medical department of nutrition and children's food situation ten thousand city survey found that regularly eating breakfast every day of children, the proportion of boys than girls, and younger, the proportion is higher. The children in the consumption of breakfast, 52% ~ 56% is unscientific breakfast arrangement, nike air max a single type of food, nutritional imbalance, only 34% of the parents in the preparation of breakfast, attention to nutrition issues. Nutritional quality of a good breakfast should include cereals, animal food, dairy and fruits and vegetables four major sections. Experts found that eating plenty of energy, the ratio of a balanced breakfast of students in the digital use, creating imagination and physical endurance, etc., is stronger than the consumption of breakfast nutrition with unreasonable student. Therefore, the quality of breakfast for children, must not be ignored.
Snacks overwhelming
Greedy snacks, children's unhealthy eating behavior outstanding performance, the vast majority of children have this nature. Fruit, cookies, candy, snacks and other foods are extruded snacks they eat. Some parents prefer snacks for the children's behavior, moncler Jackets take accommodation, laissez-faire attitude, resulting in a child-free dining laws, greed snacks, tired of being food, snacks appear to replace the staple food of the overwhelming phenomenon. In fact, it is not impossible to eat snacks, but have a degree, one should not be too much volume, so as not to affect the dinner appetite; Second, pay attention to selection of species, with high nutrition, low-sugar food is appropriate points; third time to the right, should be in two between meals, not eating snacks before going to bed.
Love does not choose drinks hand
Right now, carbonated drinks, fruit juice, jelly, yogurt, etc., have become the mainstream of urban children's consumption, and some children living in the drink as necessary. In many cases, moncler sale due to the nurture of parents, many children begin to develop from the age of two preferred beverage habits. Experts found that excessive intake of fruit juices, drinks will affect the child's growth and development. In recent years, the detection rate of obese children has risen sharply to 10% annual growth rate of boys, girls 8.7%,Nike Air Max 2011 of which the individual age groups, severe obesity growth rate of 27%. Studies confirm that these childhood obesity and uncontrolled drinking the beverage. In this regard, parents refrain from lightly.
Increased appetite for fast food
This phenomenon is common in life, every weekend, some parents give their children make a wish: "Get the job done today, take you out to eat fast food." This "delicious food" reward, the more stressed the child's appetite for the higher Diao also sharpen your mouth, eat staple food to eat tired of non-staple food, Chinese food to eat tired of eating foreign food. According to statistics, 91% of children surveyed are eating fast food, but fast food is a high-energy, high-fat foods, one can provide 4900 ~ 7500 joules, equivalent to the standard day supply 42.5% ~ 112.5%. Therefore, the experts warned, poor gastrointestinal function or body obese children do not often eat Western fast food, MBT Shoes Australia face the requirements of the child, parents should Yingzhaoxinchang say "no."
In short, the child's diet for bad behavior, we must strengthen education, attention to guide them from pulling out the errors in diet.