Measured for one minute what you lack vitamin

Measured for one minute what you lack vitamin

All the healthy vitamins beauty has multiple results, Herve Leger Dresses and many will accept the efficacy of skin care products as the main identity of some vitamins. Here are several first volume Xiaobian stakeholders with the most sophisticated beauty of healthy vitamins, not missed.
Vitamin (vitamin) is the people and animals to maintain normal physiological functions and must be obtained from food for a class of trace organic substances in the body growth, metabolism, development process play the role of tension.
Held in a small self and see what you lack vitamin?
Lack of vitamin A
Dry eyes and photophobia,MBT Salemore tears, visual ambiguity, dry rough skin, should take more carrots, liver, eggs, milk, etc.; regular TV watchers in patients with cardiovascular disease should eat more.
A lack of vitamin B1
Numb hands and feet, color Qianan, indigestion, and beriberi with polyneuritis, should eat brown rice, beans, tomatoes, peanuts and other foods.
Lack of vitamin B2
Black and white patients inflammation, glossitis, cheilitis, ophthalmia, skin inflammation, secondary deficiency, should be added to flour, millet, peanuts, beans, meat, eggs and other foods.
A lack of vitamin B3
Insomnia, bad breath,Gucci Shoes headache no reason reason, energy, fatigue, should be added to B3 tablets.
A lack of vitamin B5
Susceptible to dermatitis, diarrhea, neuropathy, should be more clothes milk, eggs and strange vegetables.
Lack of vitamin B6
Muscle cramps, trauma does not heal, nausea and Tuni pregnant too, should be added to B6 tablets.
Vitamin B12
Loss of appetite, Qian An image force, energy will not be together, thin yellow hair, pale skin, should be more clothes liver, yeast.
A lack of vitamin C
Easy epistaxis, gingival swelling, pain, dry mouth, easy to colds, wound healing, should eat more carrots, bean sprouts, oranges, hawthorn and various fruits and vegetables.
Lack of vitamin D
Head sweating, children vulnerable to rickets, osteomalacia adults who should be more than the sun, taking cod liver oil.
Lack of vitamin E
Limb weakness, easy sweating, dry skin, hair fork, energy emergency, and dysmenorrhea,Gucci Handbags  should eat all the green leafy vegetables, vegetable oil.
Lack of vitamin K
Difficult to stop bleeding, blood coagulation is difficult, should eat more vegetables and fish.
A lack of vitamin M (folic acid)
Megaloblastic poor pregnant ringworm of infant nutrition, large cell of the poor play of God ringworm brain damage, should be added to M vitamin tablets, green leafy vegetables, animal liver and kidney.
Vitamin should be careful
If in the hollow of a tree belly when taking vitamins in the body had a chance to learn from the faeces before use exclusion. Such as vitamin A and other fat-soluble vitamins, fat-soluble in the gastrointestinal mucosa has been learned talent, should be advised to eat a meal, talented enough to draw more fully by the body.
Vitamins are "live" in what?
Vitamin A: liver, eggs, milk products, carrots, pumpkin, banana, orange and some green leafy vegetables.
Vitamin B1: sunflower seeds, peanuts, soybeans, pork, cereals.
Vitamin B6: meat, cereals,Vibram Five Fingers Shoes vegetables and nuts.
Vitamin B12: beef and mutton, fish, poultry, shellfish, eggs from.
Vitamin C: lemon, orange, apple, jujube, strawberries, peppers, potatoes, spinach.
Vitamin D: cod liver oil, eggs, margarine, milk, tuna.
Vitamin E: corn embryo, vegetable oil, green leaves.
Vitamin K: green leafy vegetables.
Criticize the regulation of vitamin Pr
Eat strange vegetables and fruits are the most simple and quiet essentials vitamin supplements, absolutely not long-lasting high doses of vitamin health products Oh!
Do not put vitamins as a "tonic"
Vitamins are nutrients the body of the seven, and now there are 20 kinds of vitamins invention. They are to maintain the effectiveness of human normal cells will be constructed of material not less. Therefore, many people have vitamin as a "tonic" that the vitamins better. It otherwise, the blind squandering vitamins,MBT Shoesvitamins to make sure the reverse - against healthy.