The importance of calcium to the human body

The importance of calcium to the human body

Calcium is a regulator of human life and activity is the source of human life. In the maintenance of human circulatory,Herve Leger Dresses  respiratory, nervous, endocrine, digestive, blood, muscle, bone, urinary, immune and other systems play an important physiological function of the normal regulatory role. The human body functions without any system independent of calcium and calcium homeostasis in maintaining life and health play a crucial role.
Milk is not only high in calcium, and lactic acid which can promote calcium absorption,mbt shoes  is the best natural source of calcium. In addition, cheese, yogurt, calcium content of these dairy products are also very rich, should always eat.
Hemmi nutritious, rich in calcium, phosphorus and other trace elements, protein content is also high. Dried shrimps and other seafood are good sources of calcium.
Rape and the therapeutic value of nutrient content of vegetables can be regarded as the leader. tory burch shoesThe calcium and iron content is very rich, eat the blood of rape have clear blood pressure, strong vision, the role of detoxification.
Black sesame seeds are good sources of calcium, the calcium supplements, health and many times better than white sesame seeds. People who do not drink milk, you can eat three key black sesame seeds instead. In addition, sesame calcium is also high.
Soy protein foods, high calcium, and rich in lysine and easily absorbed by the iron. Other soy products are also calcium yield, such as 150 grams of tofu up to 500 mg of calcium.
Broccoli, calcium-rich and less oxalic acid content, is a good source of calcium. In addition, buy mbt shoes  it is an alkaline food, acid-base balance in the maintenance of the body play an important role.
Celery nutritious, containing protein, vitamins, minerals and essential human dietary fiber. Because celery calcium, phosphorus content is high, so it has some sedative and protection of the blood vessels.
Seaweed rich in iodine, calcium, protein, vitamin A, vitamin B and other minerals. Regular consumption can clear the accumulation of cholesterol in the blood vessel wall,MiuMiu Handbagsto soften the blood vessels and prevent arteriosclerosis have a certain effect.