Food rating

Food rating

Best Vegetable
All kinds of vegetables,mbt shoes   to provide rich nutrients, have anti-cancer effects of vegetables is the best.
Japan, the test data show that nutrition experts to suppressor ratio, the order of 93.7% for the asparagus, broccoli, 92.3%, 91.4% cabbage, cauliflower 90.8%, 83.7% celery, eggplant 74%, 55.5% of sweet pepper, carrot 46.5% Capsella 35.4%;34.8% blue kohlrabi, mustard 32.9%, day lily flowers 32.6%,tory burch shoes 29.8% potherb mustard, tomato 22.8%, 16.3% green onions, garlic 15.8%, 14.3%, cucumber, cabbage 2.4%.
Best protecting the brain food:
For the brain, not all foods are beneficial, such as fried foods and fat-rich food lipids peroxidation, cerebral wall can change, thereby affecting the blood flow, leading to brain ischemia, this time, because it has carrots elements and components of superoxide dismutase enzymes "to restore food", can prevent cerebral vascular disease and protect the brain.
What are "restore food" it?
Experts study suggests that, spinach, leeks, pumpkin, onion, broccoli, Caijiao, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, etc. Timberland Shoes shell food and brown rice, etc. to draw people to remember and use.
Best food list (list)
World Health Organization announced the best food list:
Best fruits:
Followed by papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon and watermelon.
Best vegetables:
Sweet potatoes not only rich in vitamins, christian louboutin shoes sale but also anti-cancer experts, first of all vegetables.
Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, blue kohlrabi vegetables, mushroom, potherb mustard, Chinese cabbage.
Best protecting the brain food:
Spinach, leeks, pumpkin, onion, broccoli, Caijiao, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other foods as well as brown rice crust and so on.
Best cooking oil:
Corn oil, rice bran oil,mbt shoes clearance    sesame oil is preferred.
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