People are likely to get fat diet

People are likely to get fat diet

Obesity, abdominal fat,mbt shoes  such as demand deposits or re-start from the belly fat are
Experts point out that modern people lack activity, coupled with more food, or ingestion of high glycemic index foods, causing the body's blood sugar is too high, so that synthesis of fat started insulin function, therefore, in addition to physical need to consume energy, too much fat will pile up, the appearance will form a big belly tuna belly or woman.
However, why is most likely to accumulate fat in the abdomen? Experts said, the accumulation of fat in the abdomen are most active, easy to accumulate but also easy to release, like "demand deposits", so the "fat are obese or re-start from the abdominal response." In comparison, the hip is not so easy to accumulation of fat,tory burch shoes but not easy to remove once produced, can be likened to the "deposit."
3 The Big Easy raise the risk of waist fat meal
Experts point out that modern people lack activity, coupled with more food, or ingestion of high glycemic index foods, causing the body's blood sugar is too high, mbt shoes sale so that synthesis of fat started insulin function, therefore, in addition to physical need to consume energy, too much fat will pile up, the appearance will form a big belly tuna belly or woman.
However, why is most likely to accumulate fat in the abdomen? Health and Nutrition, Taipei Medical University, Professor Jen-Fang Liu said, the accumulation of fat in the abdomen are most active, easy to accumulate but also easy to release, like "demand deposits", so the "fat are obese or complex Start from the reaction of the abdomen. " In comparison, the hip is not so easy to accumulation of fat, but not easy to remove once produced, can be likened to the "deposit."
The experts emphasize the importance of not only the deep-fried, high oil, high-sugar high-calorie foods easily raised waist, in fact, any food as long as excessive intake can lead to obesity, the adjustment of eating habits, it may be easy to eat too much attention to the following diet combination of waist circumference and growth can be completely avoided.
Dangerous meal you can eat a dinner
"Dinner is often the main cause of the accumulation of body fat." Expert pointed out that healthy eating should be breakfast, lunch, eat and be satisfied; not eat dinner, and it is not too late to eat, mainly at the body's metabolic rate slows down , together with activity as the day, fat accumulation can not be consumed easily. So, whether 6 or 8 o'clock, for the best 3 hours spent at the dinner before going to bed; "special at 11 pm to 2 am, the time of fat metabolism, more calories should be provided."
In addition, "all you can eat" is the cuisine of the specialty, regardless of grill, hot pot restaurants, bakeries, which have a combination of such economic benefits, Belle Mens Shoes however, Jen-Fang Liu said that people often eat too full to eat a meal may eat nearly a thousand calories, if each person needs 1,500 calories a day to calculate a meal you can eat about 2 meals arrived in the heat, so the "if we really want to eat, it is recommended for lunch, as far as possible Avoid eating before dinner. "
2 beer with dangerous side dish meal
Beer belly is often used as a large waist circumference, said on behalf of, the experts note, the lower alcohol beer, a 350ml can of beer cans, about 90 calories of heat, much lower than red wine, whiskey, if moderate drinking standards, One drink a can of beer does not cause obesity. However, experts ask: "How many people drink a beer first? How many people do not drink beer with roasted peanuts, dried fish and other snacks?" In particular, low-alcohol beer, easy to drink too much people do not care, to drink spirits of total calories, with customary with salty and spicy dishes, meal down, heat nearly calories.
Bite is not dangerous to eat 3 meals, but eat more
Weight loss, many women believe that eating rice, bread and other carbohydrates,christian louboutin shoes sale   fat and easy, so do not eat only meat and veggies. In this regard, Qiang description, not a balanced diet, although not immediately affect the health, but not necessarily to achieve weight-loss effects, such as meat or side dishes to eat that much, but with eating more fat, in addition, he met the clinical over a 30-year-old woman about, usually do not eat rice meals, but often eat the pastry between meals, snacks, and a rarity in a layer of crunchy type one or exciting moment, not only high-sugar high-oil, anti- fats are also high, with lack of exercise, there is young blood cholesterol is too high, mbt shoes clearance the problem of hyperlipidemia, waist circumference was significantly more than the standard value.