Youth Nutrition and height

Youth Nutrition and height

People of high and low stature, with a variety of factors. Such as race, genetic, geographical and climatic conditions, living habits, health conditions,   gucci handbags nutritional status and the injuries and how much to participate in sports activities. These factors can be divided into two major categories of congenital and acquired. The results show that the height of the child figure, about 60% of the parents to genetic factors. While the scientific method of bringing up children can increase a child's height more than ten centimeters. This shows that to make up for deficiencies that could be acquired. In general, people aged 20 to 25 are no longer tall, and in this age, before the supply of adequate nutrition, child growth and development of the various essential nutrients, can promote the growth of the child's height. Should note the following specific dietary conditioning:
(1) of the abundance of protein: Protein is the best children's growth and development of "building blocks" for adults 80 grams of protein per day needs of children relative need higher, not only to ensure the amount of protein, but also pay attention to quality. Animal foods such as fish, meat, eggs, milk contains essential amino acids complete nutritional value, should ensure the supply and needs. Soy protein is also very good for children should also eat tofu and soy products. With a diet of science, such as beans, peanuts,MiuMiu Handbags vegetables and animal food mix, can further improve the nutritional value of protein, but also learn from each other, increase the body's absorption of vitamins and minerals. It has been reported, lysine and nucleic acids is closely related to height, the food is rich in lysine and nucleic acids, the children should eat regularly.
(2) abundant supply of calcium: Calcium is an important raw material composition of bone. 600 mg of calcium a day pre-school children, students need 800 mg, 1200 mg of high school students need. If insufficient supply of calcium in food, infant rickets occurs, school-age children will not grow. Therefore, the diet rich in calcium should pay attention to the food supply, such as milk, beans and their products, sesame, mbt shoes seaweed, shrimp, melon seeds, and leafy green and so on. Add appropriate amount of child care and school-age children to the calcium and cod liver oil is also beneficial to the growth of height. In addition, the promotion of children to get outdoors, more than the sun, because the sun's ultraviolet rays can make the skin dehydrocholesterol into vitamin D3, which helps calcium absorption.
(3) Eat less sugar: sweets and more likely to affect the child's appetite. Reduced food intake, is bound to affect the absorption of nutrients. And glucose metabolism in vivo intermediates in the pyruvate and lactate increased need for calcium to neutralize the alkaline, increase consumption of calcium is bound to affect bone growth. In addition, water bamboo, bamboo shoots,mbt sandals garlic, spinach contains oxalic acid and more food, energy and food combine to form insoluble calcium oxalate, so that food can not be absorbed by the body use calcium. Therefore, methods or less should pay attention to food consumption.
(4) eat breakfast: Breakfast to eat eat, because children do not eat breakfast if the body in order to supply classes and activities with the brain energy consumption had to use body reserves of protein, which is like a drastic measure. If this trend continues, the child will be affected due to lack of protein growth and height.
In short, in order for the child to obtain adequate nutrition length of the body, we must allow children to eat well enough to eat, recipes should be noted that diversification of the food color, smell, taste, type and nutrition, eat a variety of food mixed in order to achieve food complementary role in enabling the body to obtain all the necessary nutrients. mbt shoes sale   To correct the child eclipse, picky eaters and other bad eating habits. Encourage children to exercise more active part in physical exercise, for children grow taller is an important factor. Also, pay attention to children's mental health, trauma, mental stress, emotional depression, can cause endocrine disorders, affecting growth and increase in height, it should be eliminated and avoided,coach handbags should be given to children to create a warm and happy environment for the growth.