Brain recipe

Brain recipe

Recently, a British media to provide readers with a "brain diet"mbt shoes clearance , said the would like to know what the brain favorite, look at the "brain diet" to know. Foreign reports that this recipe is conducive to brain health, you can play to enhance memory, improve mood, improve reaction speed and other brain effects.
Achieve the desired effect: to focus the best food: deep-sea fish, pumpkin, walnuts onset of reasons: the generation and transmission of information the brain needs to play a role in nerve fibers. These nerve fibers wrapped fiber tip needs to build a myelin. Deep-sea fish, walnuts and pumpkin Omega 3 fatty acids contained in the repair and maintenance of the effectiveness of myelin, christian louboutin shoes sale   can help you eat better focus.
Achieve the desired effect: bad mood away the best food: soy, almond onset of reasons: a substance within the brain called dopamine, which dominate the happy feeling. Although containing more fat and sugar foods will stimulate the secretion of dopamine in the brain, but starting with large fluctuations,Timberland Shoes  the effect is difficult to sustain. So it is best to eat some and slow digestion, protein-rich foods. Another to dopamine "steady" approach is to add phenylalanine, which more common in sugar beet, soybeans, almonds, eggs and cereals. Serotonin can make people satisfied and calm feeling. Manufacturing is an important component of serotonin is tryptophan, more common in eggs and meat.
Achieve the desired effect: to improve Sobriety best food: coffee onset reasons: sleepy, tory burch shoes drowsy people inevitably refreshing cup of coffee, but how much coffee to drink refreshing but very demanding. A cup of strong coffee will improve efficiency, another drink will only be counter-productive, interfering thought.
Achieve the desired effect: to enhance memory best food: cauliflower, broccoli onset of reasons: the brain and memory depends on how many brain cells has established a new "channel." Higher the degree of brain cell excitability, the establishment of the "channel" the more. There is a brain chemical called acetylcholine, brain cells responsible for the excitement. It is common in cabbage, broccoli and cauliflower in the. Requires the synthesis of acetylcholine in choline, mbt shoes  so eggs, liver and legumes should also eat more.