How to drink milk delicious anti-aging

How to drink milk delicious anti-aging

Plant protein on the role of modern health care is very obvious beauty. Protein required for both complements the body,mbt shoes  but also prevent many diseases, such as many cancers, cardiovascular disease. Daily consumption of 25 grams of soy protein can be effective in preventing cardiovascular disease can also be anti-aging. Milk protein is very good so suitable for modern health food.
First: the finest selection of raw materials to non-genetically modified soybeans (soybeans)
Milk production can be doped with small amounts of black beans, soy milk to make the color dark; doping a few pieces of peanuts, milk taste slightly fragrant and tastes more slippery. Do not like doping mung beans, grains and other starch-rich seeds, the presence of starch milk will taste a little bit sticky, and also cover up the taste of milk.
So, how to distinguish between non-GM soy and GM soy it? Soybean Association can refer to the method given in Oh.
Local soybean and identification of genetically modified soybean
Heilongjiang soybean real estate: mature, after screening the property of soybean in Heilongjiang, round, plump grain, color Zeming yellow, in addition to parts of northern Heilongjiang planted outside the bean varieties resistant gland umbilical pale yellow; Chinese soy consumption has been for thousands of years of origin history, mbt shoes sale as early as in the "Book of Songs" are recorded.
Import of genetically modified soybeans: collected from the port to the import of GM soybean, were oval or ellipse, color yellowish, with the obvious difference is that domestic soybean umbilical was brown beans, commonly known as "black umbilical beans."
Genetically modified foods, meaning the scientists in the laboratory, animal and plant genes to be changed, and then create a variety of food products with new features. Many people already know that all organisms are written on the genetic DNA, which is to build and maintain the life of the chemical information. By modifying the genes, scientists will be able to change some or all of an organism's characteristics.
Second: soaked soybeans have the skills
Soaked soybeans can play through the full smooth taste of milk, and reduce the residue rate.
Generally more than 10 hours of soaking, when the temperature is high, should be placed in the refrigerator or water for several times in order to avoid fungus breeding.
Sometimes, soak beans the night before the time forget, you can use hot water immersion, to shorten the soaking time. If the delay is not labeled soaked soy milk, tory burch shoes changing the water after a few days after the birth of the bean sprouts!
Third: the proper use of Soymilk
Now, the household soybean milk is great, fully automatic computer control, is basically a fool, the noise is not great.
The soaked beans into them, a few buttons, and other less than 20 minutes, filtered look, soy milk can drink friends. Soymilk edge blending edge heating, so the heating time is longer, to fully destroy the poisonous naturally occurring soybean saponin, lectins, etc., without fear of poisoning caused by milk (not complete due to heat).
Because the milk must be boiled to drink, do not beat eggs into milk in the impact of heating and nutrition.
Fourth: Do not immediately after the milk sugar lay
Soybean contains almost no starch and sugar, so there is no milk sweet, except sugar.
Early each plus a lump of sugar, though not much, but over time, a large eat a jar of sugar did not, could not help a bit worried.
Was replaced with honey,Timberland Shoes Dalian, good quality honey production Huaihua. Honey is a natural sugar, and fructose-based, sweet and juicy with less, healthy. To minimize the destruction of the active substance in honey, soy milk sugar do not immediately after the fight, let cool slightly before drinking and then transferred for the best honey.
Fifth: soy milk for breakfast, a drink
Some people used to drink milk, but also like to drink milk. For exchanges, the beaten and sometimes a good milk mixed with hot milk for human consumption ugg classic cardy .
This hybrid approach is often some of the enthusiasm "of grams of food," people who object, but the fact that Li is not only no harm done, but also because of increased nutritional value of protein complementarity. However, when we separate drink more, do not like the odor.
Sixth: the remaining milk to steamed rice
Because usually only one person to drink milk, playing a drinking enough milk 2 tons (two-day breakfast).
With the remaining soy milk (instead of water) to do rice. Not only to increase rice quality protein,christian louboutin shoes sale  but also allow people who eat breakfast do not drink the milk soy milk, but taste is not bad (a slight increase in viscosity), is simply to serve multiple purposes.
Seventh: the benefits of eating lots of bean dregs
Raw milk to maximize the retention of useful water-soluble components, such as water stachyose, raffinose, soy isoflavones, soy saponin, lecithin.
However, because the milk to filter residue, so the loss of more dietary fiber. To increase the intake of dietary fiber have to eat the soybean residue. Past practice is to eat fried bean dregs, rough texture good. Later by the "milk rice" inspired, you can make rice with soybean residue.
Eighth: they often have to add soy
In accordance with the Chinese Nutrition Society, "2007 Dietary Guidelines for Chinese Residents" proposal, a day to eat 30 to 50 grams of soy (dry weight). Every morning to drink more than 300 ml milk, roughly equivalent to only half the recommended amount.
So often eat some tofu, tofu skin and other soy products to ensure that calcium intake mbt shoes clearance   (especially given the low milk intake of the adverse situation).