Beware of sleep, food stolen

Beware of sleep, food stolen

There are many factors causing insomnia, the pressures of life will make people upset, mbt shoes on sale  disease problems will be hard to sleep. But you may ignore one of the most real life factors that lead to insomnia, it is your diet. The following five poor diet will unknowingly steal your sleep, night after night you toss and turn, it is difficult to sleep.
Rich greasy dinner
Night, eat too much, or eating a bunch of high-fat foods, will extend the time to digest the stomach, leading to a good sleep at night can not.
Wise approach is one of the most sumptuous meals around breakfast or lunch, dinner, then eat less, light point, but it is best to choose some low-fat foods containing protein, such as fish, chicken or lean meat. Another advantage of this way of eating is to avoid weight gain.Gucci Womens Shoes According to research found that calorie intake every morning, the most effective use of the body can be.
Caffeinated beverages or food
Many people sleep well because of the coffee drunk. Caffeine stimulates the nervous system, the breathing and heart rate, blood pressure, it will also reduce the secretion of melatonin, a hormone secreted by the brain the pineal gland, a soporific effect. Morning cup of coffee or tea, or afternoon drink cans of coke and perhaps even inspire you from sleep in the spirit.
But some people sensitive to caffeine, even a cup of hot cocoa in the afternoon, coach handbags is enough to make them widened his eyes in the middle of the night, sleep. In addition, the diuretic effects of caffeine can also make your run-frequency in the middle of the night toilet, this way, I am afraid to sleep in the hope dashed.
Zhumian by the small wine
Many people will rely on to make their own wine to drink some minor sleep. However, before going to bed drink, sleep, the price may not be sustainable, wake up several times a night, or the next day, and felt terrible mental state.
In addition, research indicates that drinking habits of some sleep disorders often occur in the middle of the night woke up several times, and their inhibition of rapid eye movement is very short, deep sleep is very short or almost none. Therefore, drinking habits, may spend much time in bed, but the quality of sleep is bad.
Some foods cause flatulence abdominal
Stomach fullness of the gas, and uncomfortable not sleep. If the abdominal flatulence often can not make you a good sleep at night, MiuMiu Handbags  then eat some food may help gas production.
May cause abdominal flatulence foods include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potato, sweet potato, taro, corn, bananas, bread, citrus fruits, grapefruit, and add the sorbitol beverages and desserts.
Spicy food interferes with sleep
Pepper, garlic and raw onions,mbt shoes sale  spicy foods may cause heartburn and indigestion stomach some people to interfere with your sleep.

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