Nutrition in winter will eat

Nutrition in winter will eat

Healthy diet more and more people concern. We are on the table every day there are several different dishes to meet the nutritional needs of the body. Then,mbt shoes clearance  in autumn and winter season, what to eat vegetables is the best? Below Xiaobian beauty network for you to create the best autumn and winter should appear in the table list of 10 nutrition vegetables.
1. Peas
Highest charting reasons: copper, chromium and other trace elements are more nutritious Quick: peas are a nutritious food, containing 23% ~ 25% of protein, carbohydrate 57% to 60%, crude fiber 45%, also contains a variety minerals, vitamins and trace elements.
Peas in particular copper, chromium and other trace elements are more conducive to enhancing the baby's copper hematopoietic function, to help bones and brain development; christian louboutin shoes sale chromium in favor of sugar and fat metabolism, insulin to maintain normal function. Peas contained choline, methionine helps prevent atherosclerosis; peas fresh product contains vitamin C, all the more is the top of the list of fresh beans.
2. Potatoes
Highest charting reasons: because of its nutrient-rich and the "underground ginseng" in the world
Quick nutrition: nutritional content of potatoes is very rich in protein content of 100 grams of potatoes, about 2 to 2.5 grams of protein and good quality potatoes, near animal protein, it contains specific mucin, the role of not only relax, but also lipid metabolism, cholesterol metabolism can help.
In addition, potatoes are the 8 essential amino acids, also contains a variety of vitamins, including vitamin C content of more. In addition, the potatoes in calcium, phosphorus, magnesium, potassium is also high.
3. Eggplant
Highest charting reasons: rich in vitamin E and vitamin P
Nutrition Quick: Eggplant is one of the few purple vegetable is very common on the table homemade vegetable, in its Purple is rich in vitamin E and vitamin P, which is the other vegetables can not compare.
Eggplant grass fibers contained in the soap glucoside, a cholesterol-lowering effect. Eggplant contains solanine, a certain degree of inhibition of cancer.
4. Pumpkin
Highest charting reason: the same is rich in carotene
Quick Nutrition: Pumpkin nutrient-rich and comprehensive, fruit contains carbohydrates, vitamins, protein and 17 amino acids needed by the body. In addition, pumpkin contains a wealth of potassium, calcium, magnesium, selenium, iron, zinc and so on.
Although the pumpkin carotene than carrots contained in the rival, but the pumpkin is still a star with carotene, the carotene content of 8 to 20 times the watermelon is a good source of vitamin A.
5. Chrysanthemum
Highest charting reasons: rich in crude fiber
Nutrition Quick: Tonghaosu is a more comprehensive nutrition of vegetables, it is rich in vitamins, amino acids, fat, protein and higher levels of sodium, potassium and other minerals. The carotene content is high, cucumbers,    gucci handbags eggplant and other vegetables, 1.5 to 30 times.
Tonghaosu special flavor contains volatile oil, helps width of qi, digestion and appetite, increased appetite. Rich in crude fiber helps intestinal peristalsis and promote defecation.
6. Lentils
Highest charting reasons: known as "vegetable meat"
Quick Nutrition: rich in vegetables, beans in summer. Good nutrition, also known as "vegetable meat." Beans contain more high quality protein, unsaturated fatty acids and vitamin B and vitamin C.
7. Cauliflower
Highest charting reasons: the general vegetables contain vitamin K do not
Nutrition Quick: also known as broccoli cauliflower, white and green two. Cauliflower and green cabbage flower is basically the same nutritional value, cabbage, broccoli flowers carotene content than the higher number.
Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals but also contain ordinary vegetables are not rich in vitamin K. At the same time, or foods containing flavonoids, one of the largest, and its calcium content can be comparable with the milk.
8. Tomatoes
Highest charting reasons: the natural storage of lycopene
Nutrition Quick: tomato contains 20 kinds of carotenoids, such as α-carotene, β-carotene, lutein and zeaxanthin, lycopene accounts for about 80% to 90%.
We can say that tomato is lycopene, a natural warehouse. In addition, tomatoes are rich in vitamin C and vitamin E, tory burch shoes  can improve the baby's immunity.
9. Lettuce
Highest charting reason: the edible part contained in the water as high as 94% ~ 96%
Nutrition Quick: lettuce contains large amounts of water, dietary fiber, vitamin B1, B2, B6 and vitamin C, vitamin E and other vitamins and calcium, phosphorus, potassium, sodium, magnesium and small amounts of copper, iron, zinc. Lettuce can be said is definitely a "versatile" players!
10. Carrots
Highest charting reasons: rich in carotene
Nutrition Quick: carrot nutritional value, rich in carotene (each containing 100 grams on average 1.35 g), among the best in vegetables. Carotene in small intestine and liver cells can be transformed into vitamin A and for human use, normal people usually need 70% of vitamin A is derived from the carotenoid change.
Vitamin A on the skin and mucous membrane integrity, enhances immune function, prevent respiratory tract, urinary tract infections and other organs, mbt shoes and promote growth and development of children involved in the formation of the retina in terms of light-sensitive material has an important role.

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