Vegetable nutrition chart

Vegetable nutrition chart

United States, "Women's Health" magazine reports the latest diet, the American public science center (CSPI) in accordance with the calorie, vitamin K, lutein, vitamin C,coach handbags  potassium and fiber and other items to the nutrition of vegetables scoring 85 and eventually reached the Super Nutrition vegetables latest ranking.
Spinach
1 cup (for laboratory dosage cup) spinach, vitamin K and lutein content in excess of dietary reference intakes, also contain vitamin A, manganese, folate, magnesium, calcium and iron as well as flavonoids and carotenoids.
How to eat: cooked spinach to eat more nutritious. Eat more casual, you can stir-fried or soup.
Cabbage
1 cup cooked cabbage in the vitamin K content of the American Academy of Sciences, recommended daily intake made more than 10 times, vitamin K helps to platelet aggregation.
Eat: lemon, garlic and boiled with little water.
Radish
2 / 3 cup radish sprouts in the vitamin K and lutein content was proposed by the U.S. Academy of Sciences, Timberland Shoes  recommended daily intake. The recommended intake of vitamin C more than 75%.
How to eat: a simple way of eating is to wash dipping sauce. Can also be cold, or shredded pork.
Lettuce
1.5 cups of cooked lettuce (lettuce) to contain vitamin A dietary reference intakes. Vitamin A in maintaining healthy teeth and skin are very important.
How to eat: the lettuce and cut into thin strips, mbt shoes and chicken, mix together the small, made of baked pie-shaped.
Pumpkin
Pumpkin skin is rich in carotene, vitamin C, vitamin K, fiber, carotene content of pumpkin flesh the heart 5 times.
How to eat: Pumpkin can be steamed Jiaocheng pumpkin, adding other vegetables or meat, made of pumpkin pie, salty Safe.
Mustard
Lutein and vitamin K content of mustard high, There is also rich in vitamin A, vitamin B group, MiuMiu Handbags  vitamin C and vitamin D, carotene and dietary fiber.
How to eat: Mustard is mainly used to eat with Caichao, broiled Cheng Tang. However, the need to note that eating raw or eat mustard.
Potato skin
A length of about 13 cm of the potassium content of potato skin made to National Academy of Sciences recommended daily intake of 10%.
How to eat: all the two and a half, bake for 30 minutes.
Broccoli
Low in calories and high fiber content, vitamin C than the Chinese cabbage, tomato and celery higher.
How to eat: salad, or add salad.
Carrot
Carotene per 100 grams, 1.35 ~ 17.25 mg, also contains vitamin B group, vitamin C, fat and carbohydrates and iron, pectin, salts and so on.
How to eat: raw carrots can be tooth cleaning, the more nutritious baked
Red bell pepper
1 red bell pepper contained can enhance immune function of vitamin C made in the United States Academy of Sciences, recommended daily intake of 250%.
How to eat: to chop, mix together with the celery,Gucci Womens Shoes  then doused with olive oil and vinegar.

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