Self-test your breakfast qualified?

Self-test your breakfast qualified?

Breakfast type of food should be varied,mbt shoes   with reasonable. According to the number of types of food to evaluate the adequacy of nutrition breakfast. If the breakfast included:
1, grains;
2, animal food (meat, eggs);
3, milk and milk products;
4, 4 types of vegetables and fruits, food, breakfast was adequate nutrition; if only one of three categories, for the breakfast is more adequate nutrition; if only one of the two classes or less, compared with adequate nutrition for breakfast .
Breakfast provides the energy should account for 25% of the total energy of days to 30%. Adults,christian louboutin shoes sale breakfast foods, cereals 100 grams, you can choose steamed, BEAN BAG, cereals, bread, noodles, congee, etc.; the right amount of protein foods such as meat, eggs, milk, soy products, etc.; a further 100 grams of vegetables and 100 grams fruit. Different ages, the labor intensity required for the individual different amount of energy and food, should be adjusted according to specific circumstances.
Many people used to get up early to get up early in the morning right after five or six o'clock breakfast, that this can also help replenish the body absorb needed,    gucci handbags  but in fact too early to eat breakfast not only unhealthy and may injure the stomach.
Suggestion: add sleep after getting up are advised to drink plenty of water activities when the water consumption 20 to 30 minutes before eating breakfast more appropriate
But usually hungry and eat biscuits,tory burch shoes  chocolate and other snacks can be but three meals a day with snacks as breakfast the most important would be very unscientific. Most are dry snack food, for the morning in a semi-dehydrated state the body is not conducive to digestion and absorption, and biscuits and other snacks can be a short time although the main raw material grains to provide energy, but soon the body will feel hungry again, blood glucose levels close to noon decreased significantly, breakfast and snacks easily lead to inadequate nutrition lead to physical deterioration likely to cause various diseases invasion.
Recommendation:  mbt shoes clearance not to snack instead of breakfast, especially not to eat too much dry food breakfast food should contain enough water if too dry for the day with a breakfast of cucumber.

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