Milk need to pay attention

Milk need to pay attention

Dairy products provide calcium is not only good food, and it contains large amounts of protein, tory burch shoes vitamins (including vitamin D) and minerals. These elements are against the key elements of osteoporosis. Instructed the U.S. government suggest that you daily nutritional intake of three portions of low-fat dairy products, and also recommend the daily load-bearing activities to do training, you can build strong bones.
Dairy products may also help you lose weight.
Low-fat dairy products are the best snacks because they are not only contains carbohydrates, also contain protein.
"Dairy is not only the best snack diabetic patients, or anyone else at the same time the best snacks. Because dairy products can keep your blood sugar level." American Dietetic Association spokesman BonnieTaub-Dix MARD said.
Avoid eating raw milk, be sure to drink after boiling
Milk production in all sectors of the transport process are likely to be Mycobacterium tuberculosis, Shigella, pollution and other harmful bacteria, MiuMiu Handbagsmilk bags on the market commonly used pasteurization, but the moment there may not be completely sterilized, residual bacteria in the appropriate temperature will continue to multiply as pathogens cause diarrhea and other symptoms, so the milk must be boiled for drinking.
Indirect heating of milk is best, but the boiling time can not be too long
Heat the milk protein produced direct condensation, boiling them too long into neutral calcium phosphate will occur from acid precipitation, also due to coking to break down lactose into lactic acid and formic acid, so that the nutritional value of milk and the color, smell, taste were all decreased.
Should not be drinking milk and brown sugar
Oxalic acid in brown sugar, milk proteins cause degeneration, causing digestive disorders, or even prevent the absorption of iron and other trace elements, christian louboutin shoes salewhich occurred in "milk anemia." So do not drink milk and brown sugar, but you can add some amount of sugar or rock sugar to taste.
Fasting can not drink milk, preferably with some starchy food with the food
Fasting gastrointestinal motility faster, greatly reducing the residence time of milk in the stomach is not conducive to digestion and absorption of nutrients, if they drink milk while eating some bread, bread and other starchy foods can help the body to fully absorb the richness of milk. Of course meal with choice of milk will also have similar to the results.
Do not drink milk directly to big mouth, to drink or chewing a small bite and with a spoon
Big mouth to drink, the milk will be in direct contact with the acid to form acidic protein clot, may have a weak stomach, thus causing diarrhea and abdominal distension. Slowly chewing saliva and milk would be in favor and help the body's digestion and absorption of nutrients.
Milk Drinking Do not eat within an hour after the fruit or drink fruit juice
Juice ingredients tend to make certain proteins in milk in the stomach solidified into blocks, so that the body not easily absorbed.
Milk drinking is good, but be reasonable
According to the U.S.    gucci handbags  and British medical experts found that milk contains two kinds of hypnosis past, people unknown substance, one is able to sleep in order to promote the synthesis of tryptophan, serotonin, because of its role, often only need a cup of milk can make people fall asleep; The other is a natural sedative effect similar to morphine narcotic substance class. So, if drinking milk in the morning, bound to make the cerebral cortex was inhibited, affecting work and study during the day. In addition, the morning is not conducive to digestion and absorption of drinking milk, because milk proteins to pass through the stomach and small intestine after the decomposition of the formation of amino acids in order to be absorbed by the body, and the morning fasting state, the stomach and intestinal emptying is fast, therefore had time to digest milk was discharged to the large intestine. Therefore,mbt shoes on sale nutrition experts believe that the best milk in the evening or go to bed half an hour before drinking.

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