White Breakfast

White Breakfast

Detoxification eat breakfast
With the most healthy breakfast: fruit + 2 servings of vegetables 1 +1 +1 copies were sweet potato rice.
A fruit is more suitable for the fruit, including apples,christian louboutin shoes sale   guava, bananas, oranges, pears, grapes. However, attention must still comply with local, seasonal, rich in principles but also with skin consumption. People with severe and chronic consumption of fruits, one by one to be viewed by the professionals, before consumption.
Two Vegetables are alkaline, so the proportion of our intake should be more about the two, so it will be easier acid-base balance. All the decomposition and absorption have to rely on enzymes, and almost all vegetables, fruits have a large number of enzymes, but enzymes in more than 54 ℃ when the temperature was destroyed. Therefore, in each meal, there must be more than 50% of vegetables are raw food.
The principle of choice of vegetables:    gucci handbags  the roots, stems, flowers, fruit four categories based. These four categories of vegetables and fewer pesticides, and contains a high degree of minerals, energy is particularly high. For leafy vegetables and sprouts are also good food categories, but they are not suitable for patients recovering from use (especially those living in the Yangtze River to the south of patients). In addition, women should not eat raw turnip, to peel, cook and eat together with leaves.
Sweet potato (yellow flesh sweet potatoes) is a good food, because it has a wealth of minerals, needed to cover almost the majority of human amino acid and vitamin B group. Way to consumption of steam, with particular attention to skin to eat. This can lower cholesterol, tory burch shoes  help regulate the digestive systems diseases.
Brown rice (or plus small red beans, black rice, barley and soybeans and other grains and cereals) one.
With more than just the most perfect way, of course, in our ordinary life, and not so perfect condition.Therefore, efforts to move closer to the bar