How often a good sleep after dinner

How often a good sleep after dinner

Time to sleep about one-third of human life, and more than a third of people complain about poor sleep. Timberland ShoesThere are many reasons for sleep, fast pace of life, mental stress, impact of the disease ... ... but often overlooked factor: eat right, but also let you sleep well.
And sleep "do not come together," the food
Not eat dinner, will also affect sleep. Here are some of the food is not conducive to sleep:
Excited about the brain food. Coffee, tea, cola and other caffeine, theophylline bedtime drinks or food are not suitable for human consumption. Caffeine can be refreshing, it is well known, for some people particularly sensitive to caffeine, the time may last longer excited. In addition, there are diuretic effect of caffeine, too much coffee, easy to increased urination, which can interfere with sleep.
Stimulation of the gastrointestinal tract caused by abdominal bloating or food. coach handbags Eating too much spicy food, soy products, onions, potatoes, carbonated drinks, flatulence food, so gastrointestinal discomfort, abdominal badly, certainly can not sleep.
Wine. Drink the short term it may be easier to sleep, but long-term effect, increase the amount of alcohol so that the central tolerance in order to achieve the same effect, otherwise, the degree of insomnia will be deeper. If you often drink or evening entertainment nightlife drinking, excessive alcohol affects the absorption of vitamin B1, and finally B1 deficiency can lead to paralysis, numbness and other symptoms occur fingers.
It was the "Zhumian wine" mbt shoes  finalized as red wine, red wine is actually just more than the average wine antioxidant, in addition, no difference with other wine (one adult male alcohol consumption does not exceed 25 grams, the equivalent of 750 ml of beer or wine, 250 ml of liquor or 38 degrees 75 mg, 50 grams of a high degree of alcohol; women to drink alcohol does not exceed 15 grams, equivalent to 450 ml of beer or wine 150 ml white wine 50 grams of 38 degrees).
The best dinner and sleep 4 hours apart
White-collar family in the city, there is usually a bad eating habits --- breakfast neglect, casual lunch and dinner rich. In fact, this diet is not conducive to good health. Take the dinner, the Zhao Yong Yi that should eat less dinner, light some amount of protein, but not lavish meals. Because carbohydrates, fat, protein, fat difficult to digest, the longest in the stomach emptying time,and dinner, if eating a lot of fatty foods if gastric emptying is often more than 4 hours, so that the person to go to bed When the digestive system is still hard work, this information is transmitted to the brain, can cause the brain active, leading to insomnia.
Similarly, the dinner did not eat, too hungry can affect sleep, so the evening before going to bed half an hour to eat millet gruel or a small amount of cookies to send milk.
Experts suggest the best dinner and sleep 4 hours apart to minimize overeating before bedtime.Herve Leger Dresses If you have to eat supper, should choose a light liquid or semi-liquid food.
A cup of sweet milk for half an hour before going to bed
Heat the milk has been thought to induce sleep. Zhao Yong Yi said, but the best sleep aids food is hot sweet milk. Because of the warm hot milk, you can make the stomach congestion, promote the absorption of tryptophan; sugar, you can make tryptophan through the blood-brain barrier, the brain receives a signal to relax and sleep. Therefore, the hot, sweet milk is called "effective hypnotic agent", and evaporated milk and yogurt Zhumian effect on the poor of the. Experts believe that, generally about half an hour before going to bed drink milk, the best results. But this method only for underweight or normal weight people, does not apply to obesity and overweight persons. In addition, tryptophan-rich foods are rice, cheese, South melon seeds, scallops, Gucci Womens Shoesmushrooms, sunflower seeds, black sesame, soybeans, eggs and so on.

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