Alleviate the symptoms of menopause diet

Alleviate the symptoms of menopause diet

Such as hypertension, facial flushing, dizziness, tinnitus, vertigo, insomnia, memory loss, anxiety, mbt shoes sale  depression, nervousness, irritability, mood swings, joint and muscle pain, menstrual disorders and so on. However, a friend, you should know the symptoms of menopause are temporary, as long as through active exercise, with medical treatment, in particular, should pay attention to their tone, the arrival of menopause can delay or reduce the pathological phenomenon, flat smooth steady transition to old age.
Menopausal syndrome are presented several prescription diet therapy, with porridge, juice category, beverages, cake type, cuisine type, etc., easy and delicious,coach handbags the reader may wish to try.
1. Qibao porridge: Qiangshen, spleen. 50 red beans, black beans 64, 56 beans, lotus seeds 21, dates 24, Walnut 8. First red beans, black beans, soy beans and then boil for 15 minutes into the lotus seeds, walnuts, then boil for 10 minutes into the dates. 1, 3 times.
2. Shrimp porridge: spleen and kidney. More by the amount of adaptation, or collapse in the storm, the blood or a block of pale, weak waist, cold limbs, loose stools, poor appetite bloating embolism. 10 large shrimp, 100 grams of millet, salt,   gucci handbags MSG, sesame oil, diced green onion amount. The shrimp cut into Ding, millet Amoy net, a total of porridge, add spices Serve. Day 1.
3. Huang Zao Ren porridge: yin tonic heat. Meet five upset hot, surface heat sweating, tinnitus, backache, depressed irritability, mouth pain urine, and more dreams will be dry embolism. 30 grams of Semen, Rehmanniae 30 grams, 100 grams of rice.
4. Fresh wolfberry juice: Bugan kidney. More or less adapt to menstrual disorders,    Burberry handbags sale   or advance or back, dizziness, five upset hot, face flushing, back soreness embolism. 250 grams of fresh wolfberry, cleaned with gauze wrap, squeeze the juice. Every 10 to 20 ml, 2 times a day.
5. Leek juice: Onyang cold house. To adapt to cold limbs, pale acid white, apathetic, waist and knee acid cold, less blood and more pale and clear, nocturnal enuresis and so on. mbt shoes on sale Wash leek, with a clean gauze, squeeze the juice, add a little sugar when the temporary service. 2 times a day, every 5 to 10 ml.