Suitable for pregnant women to eat fruit

Suitable for pregnant women to eat fruit

Citrus
Citrus variety, there are orange, south orange, seedless mandarin orange, grapefruit and so on.MiuMiu Handbags They have a nutritious, Tongshen the common advantage is valuable. The juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. 500 grams of oranges contains Vitamin C250 mg, vitamin A2.7 mg, vitamin B1 content of the highest ranks of fruit. Citrus minerals contained in the highest calcium and phosphorus content than rice. Citrus skin, core network is well-known traditional Chinese medicine. Eat citrus fruits to prevent scurvy and night blindness. However, the citrus taste, can not eat. Because citrus and warm sweet, Yang Qi, the body does not help too much against, but people get angry easily lead to hot flashes, the occurrence of stomatitis, periodontitis, pharyngitis and so on. One or more times after eating a lot of citrus, the body will have more carotene, liver enough time to carotene into vitamin A, so carotene deposition in the skin cause the skin was jaundice-like change, especially in hands and feet the most obvious . tory burch shoes Often accompanied by nausea, vomiting. Pregnant women should not eat more than 3 oranges, with a total weight of 250 grams or less.
Fig
Fig fruit, whether fresh or dried goods are delicious and tasty. It is rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only the fruit of high nutritional value and is blindly medicine. It is of the sweet taste acid level, there is heat and detoxifying, the effect of lactation diarrhea, especially for hemorrhoids blood in the stool, diarrhea, spleen, sore throat, dry milk and other significant effect.r
Pregnant women most likely to suffer from hemorrhoids. Prevention of hemorrhoids must be kept smooth stool, pay attention to water, to develop regular bowel habits. Meanwhile, pregnant women should eat the right amount of figs. Because figs are not only rich in nutrients, but also to treat hemorrhoids and lactation.
Persimmon
Persimmon, sweet and juicy, is a cheap fruit. 100 grams of sugar per 20 grams of persimmon, 0.7 grams of protein, fat 0.1 g, 49.7 mg of iodine, is also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, and its mineral content than apples, pears, peaches and other fruits. Persimmon cold, there is heat, lungs, fluid, thirst, cough, sputum and other mood effects for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for pregnant women, moderate consumption. Especially in pregnant women with pregnancy induced hypertension can "have a take two." Persimmon pedicle and leaves are medicine. Shi Di can Jiangni gas, only nausea, treatment hiccups, belching, etc.. Persimmon has anti-bacterial inflammation, bleeding and other blood pressure effect,mbt shoes    is commonly used in herbal folk. Persimmon Although the role of good nutrition and health, it also has drawbacks. There astringent persimmon, eat a lot of tongue Ma astringent mouth feel, a strong convergence effect, causing dry stool. Acids can be condensed blocks, combined with protein precipitation. Therefore, eating persimmons should go beyond that to an appropriate meal.
Qiu
Qiu can heat food buck. Qiu known as "the berry case" is one of the most ancient fruit. It is crisp, juicy, sweet and refreshing, mellow and pleasant. Their sexual Ganhan slightly acidic, there is heat diuretic, throat blood pressure, pure heart and lungs, cough and sputum mood, thirst quencher, the role of fluid, to treat edema and pregnancy-induced hypertension of pregnancy. It also has sedative, Yang Xin protective, anti-inflammatory and analgesic effects, prevention and treatment of the role of pulmonary infection and hepatitis. Dunshu eat the pear, the mouth can increase the body fluid to prevent dry mouth, dry lips, not only to protect his voice, but also pneumonia, bronchitis and hepatitis therapeutic products.
Pear to the core of raw sugar after 10 grams of stuffing, Fritillaria 5 grams, water amount, slow fire Dunshu, clothing soup Chili, can prevent exogenous cold, cough and other diseases.
Fruit sweet and delicious, nutritious, convenient food for daily consumption of pregnant women. However, nutrients contained in fruits, not replace vegetables. Fruits and vegetables are the major nutrients of carbohydrates, christian louboutin shoes saleand different quality and quantity of vitamins, inorganic salts, cellulose, various enzymes and some specific nutrients.
While nutrient-rich fruit, but the crude fiber content and special nutrients than green leafy vegetables and roots. For example, apple contains only small cellulose, and celery is rich in crude fiber, nutritional and medicinal value of the two different, not interchangeable. Hawthorn contains special ingredients, with fat, lowering blood pressure, dilation of blood vessels of the effect. Pomegranate is rich in tannins special ingredients, with the role of diarrhea, caused by excessive consumption of anti-constipation. Amaranth is rich in potassium,   calcium, carotene, vitamin K, etc., and vitamin C content of kiwifruit Zeyi the highest, the two sides is different. Therefore, pregnant women in the purchase of food, be sure to pay attention with a variety of fruits and vegetables, meat and vegetables and pay attention to color coordination.
Pregnant women should follow the seasonal fruits and vegetables to eat and diverse selection of fresh products. 1-3 fruits each meal, daily intake of 400 grams of vegetables, Herve Leger Dressesincluding green leafy vegetables should be accounted for 1 / 2.