Weight Loss

Weight Loss

Fitness and exercise science is inseparable from the right, grasp the following figures to grasp the fitness as the "mbt shoes    password" that allows you to do exercise in the scientific and effective, with less.
10 minutes
Sit as long as 10 minutes a day, can make you lift heavy pressure to restore vitality. Select a quiet corner of the phone, and TV are turned off, trying to make myself calm down, mbt shoes sale  just concentrate on your breathing, inhale slowly, with 10-15 seconds of air time will be sucked into the pubic region (lower abdomen, below), then the same speed, slowly spit out the air completely.
Under 130
How much exercise should be hard? Formula it does not matter you do not count, remember to at least 130 beats per minute lower. When you're done warming up into motion, you can touch your pulse, every 10 seconds there is no more than 21, the arrival of this number be considered as doing aerobic exercise, burn fat best.r
20%
Our brain only 2% of body weight, but consumes 20% of oxygen intake. This is why for a long time because Yongnaoguodu feel tired.mbt  sandals To improve the long-term chronic fatigue caused by posture, in addition to at least 30 minutes of exercise per week, you can also try the following tips
Every 15-20 minutes to take a little stretch for 15-30 seconds. You can stand up and walk around the waist and do a few chest movement, relax, watch the distance is also very good to do a few deep breaths.
3 +1
If only for a short period of 15 minutes walking, how to increase fat burning efficiency? Little secret: every 3 minutes plus 1 minute rope skipping and health left.mbt shoes on sale Dance well? Do not worry! Even empty-handed jump in situ, the effect is the same.

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