Eat vegetables for the winter

Eat vegetables for the winter

In the cold and dry winter, diet is based on the principle of "Gan Ping based", that is, tory burch shoes eat a Liver function of food, vegetables such as bean sprouts, cauliflower, carrots, celery and so on. Eat them is varied.
Cabbage
The vitamin C content is 3.5 times the tomatoes, cucumber calcium content was 2 times. Cabbage also contains more trace elements molybdenum and manganese, the body manufacture enzymes, hormones and other active substances are essential raw materials. It can promote the body metabolism is very conducive to child growth and development. The large amounts of vitamin C can enhance the body of cancer-fighting ability.
Chinese cabbage
Chinese medicine, Chinese cabbage, and in the stomach, bitter, slightly cold, clear benefits stomach. Cabbage is rich in vitamin c and calcium, but also iron, phosphorus, carotene and b vitamins and so on. There are cabbage, that is, cabbage, Timberland Shoes of bitter, be able to benefit the kidneys, spleen and stomach, on gastric and duodenal ulcers have pain and promote healing.
Bean sprouts
Soybeans, mung beans contain large amounts of protein, fat and carbohydrates, and sodium, phosphorus, iron, calcium and trace elements essential to human diet. Raw bean sprouts, not only to maintain the original material, and increased vitamin content, help eliminate fatigue. Chlorophyll in the sprouts can prevent cancer.
Cauliflower
Substance rich in vitamins, per 200 grams of fresh broccoli, a day diet for adults with the necessary vitamins a75% or more. The content of vitamin c is more prominent, up to 80 mg per 100 grams, more than common cabbage, yellow bean sprouts 3 to 4 times higher than the citrus twice as high.
Lettuce
Lettuce meat tender, stir-fried are affordable raw. Autumn eat lettuce, can enhance the secretion of gastric juice and digestive juices, increase bile secretion. Lettuce containing sodium potassium is 27 times, and contains vitamins also help promote urination and maintain water balance, high blood pressure and heart disease patients have great benefit. High iodine content in lettuce, MiuMiu Handbags which is the body's basal metabolism and physical development will have beneficial effects. Lettuce leaf lettuce nutrition is much higher than stems. Lettuce fluorine contained in the diet may be involved in the formation of enamel and dentin, in bone growth. In addition, the fall of people suffering from cough, eat lettuce leaves, can also ping cough.
Celery
Chinese medicine, celery and cool, Liver and stomach, sweet Sim non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, excitatory central nervous system, multiple restaurants, and promote secretion of gastric juice, increase appetite, and sputum. Celery with mouth watering and authentic, such as fried pork, color, taste, fragrance.
Sweet potato
Department of abundant food in the nutrition of food. Sweet potatoes can supply the body as a large number of mucus protein, sugar, vitamin A and vitamin C, so lack of a tonic, Qi Li, spleen and stomach, strong, and yin and stomach, warm stomach, Yifei and other effects. Therefore, eat sweet potatoes to prevent liver and kidney tissue atrophy and prevent the occurrence of collagen diseases.
Chinese medicine, vitamins and more carrots, sweet flat, fresh spleen stomach. Eating carrots to stew the best end of the fall, fried is good. Stewed can maintain more than 93% of carotene, fried carotene can also be maintained above 80%.
Carrot
Chinese medicine, vitamins and more carrots, sweet flat, fresh spleen stomach. Eating carrots to stew the best end of the fall, fried is good. Stewed can maintain more than 93% of carotene, fried carotene can also be maintained above 80%.
Radish
Radish contains more moisture, vitamin C, a certain amount of calcium, phosphorus, coach handbags carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline oxidase Su, Gan, amylase, mustard oil beneficial ingredients. Medicine believes that carrot of cool Weixin Gan, lungs, stomach two classics, to eliminate toxins, phlegm heat, gas penetration in the next, detoxification, for the food product fullness, urine negative embolism. The role of the spleen and stomach can be seen radish non-small, so there are "Autumn Houluo Bo Race ginseng," said the autumn common indigestion, wind-heat type common cold, tonsillitis, cough and sputum, sore throat and other diseases also have adjuvant therapy.
Taro
Taro starch-rich, nutrient rich. Each product contains 100 grams of fresh heat 91 cards, 2.4 grams of protein, fat 0.2 g, carbohydrates 20.5 g, 14 mg calcium, phosphorus 43 mg, 0.5 mg of iron, vitamin C10 mg, vitamin B1 0.09 mg, vitamin B2 0.04 mg. And milk glycans, soft, smooth texture, easy to digest, the role of a stomach, spleen and stomach are suitable for frail, suffering from intestinal diseases, christian louboutin shoes sale   tuberculosis patients and is now recovering from food, infants and young children and the elderly food to share.