The computer to "steal" away vitamin A

The computer to "steal" away vitamin A

The computer to "steal" away vitamin A
If you continue to front of the computer for more than 3 hours, the optic nerve cells become deficient in vitamin A, tory burch shoes because it is directly related to retinal photoreceptors. Therefore, people often use the computer should eat foods rich in vitamin A such as carrots, pumpkins and a variety of dairy products.
Alcohol "take" vitamin B
Normal metabolism of alcohol in the body, there must be adequate in vitamin B, so long-term heavy drinking can cause insufficient supply of vitamin B. Every day over a cup of cocktail and enjoy the price carried away is to accelerate the consumption of vitamin B. Daily entertainment too much, MiuMiu Handbags  drink too much should be careful to add B vitamins.
Cigarette "smoke" go Vitamin C
Smoke tar and other harmful components will consume a lot of vitamin C. If it is smoking, a greater amount of vitamin C loss. So there are passive smoking or inhaling second-hand smoke should eat tomatoes are usually content of vitamin C rich foods.
Large amount of exercise, "flow" loss of vitamins
In the high-intensity exercise, the body needs more energy, cellular metabolism rate, thus accelerating the body of vitamin consumption. Therefore, high-intensity exercise are often the people such as athletes, should eat more foods rich in vitamins multivitamin nutritional supplement or an appropriate piece.
High and low temperature environment, "consumption" out a variety of vitamins
Vitamins in the human body temperature regulation, so the high or low temperature environment of consumption growth. Therefore,   Marc Jacobs Handbags  the temperature regulation mechanism of the weak are more to pay attention to large temperature changes in an appropriate multivitamin supplement. In addition, the human body at high temperature will be a lot of sweat,  will accelerate a variety of vitamins with the sweat excreted.
Eat not a waste of vitamin
Difference between the raw carrots, cooked with a small amount of oil, with enough cooking oil after the rate of digestion and absorption of carotenoids were 10%, 30%, 90%. Visible, carrots cooked with cooking oil after eating raw food nutrients than the high value.
Vitamin C is water soluble and easily lost when vegetables. In addition, the cooking or heating when the temperature is too high for too long, such as stew, casserole, etc., vegetables, vitamin C may have been a lot of damage; Vitamin C is also easily oxidized by oxygen in the air, vegetables, fruits stored longer a loss of vitamin C greater.
Rice soaked in water or repeatedly scrub, or rice boiled in water will lose steam after the flood water of vitamin B; Burberry handbags   chopped vegetables soaked in water or a bite after the soup will not drain a lot of vitamin B.
Medication can interfere with the absorption of vitamin
Taking the contraceptive pill hinders the body of vitamin B6, B12, folic acid and vitamin C absorption.
Aspirin is excreted vitamin C will make the normal amount of growth over 3 times.
A lot a lot of vitamin C supplements will "drive away" the body of folic acid.
Long-term use antibiotics, vitamin B group and will be the loss of vitamin K, affect the gastrointestinal effects.
Cold medicines and analgesics will drop the blood of vitamin A content.
Sulfa drugs and cholesterol-lowering drugs affect folate absorption.
Hypertension, mbt shoes clearancenephritis patients taking diuretics, can cause the body's calcium, potassium, vitamin huge loss.