Let Your Mistakes raspberry nutrition

Let Your Mistakes raspberry nutrition

Do not know when to begin, people began to have food in the nutrition of the views of a model. mbt shoes on saleThat certain nutrients, we will let people think of certain foods, but said that certain foods, and often makes people think of a nutrition-related components.
For example, when it comes to vitamin C, people immediately think of lemons and oranges; when it comes to potassium, people immediately think of bananas; when it comes to carotene, one must think of carrots; when it comes to spinach, should remember oxalic acid; when it comes to celery, immediately think of lowering blood pressure ... ...
In fact, the food's health effect is not so modular. Many of the nutritional truth will make us very surprised!MiuMiu Handbags   Do not believe me? Take a look at the nutritional value of food a few examples:
- Who is the winner in food potassium
Potassium contained in taro, bananas and more than 50%. In fact, all potatoes are an excellent source of potassium. As long as the rice bowl of potato starch into the same intake of potassium can be increased by 10 times! Urine output, older people, such as diabetes, kidney stones patients, gout patients, hypertension patients, as well as salty taste too heavy, I am easily lost too much potassium, eat potato instead it is a good idea to staple food.
In fact, in green leafy vegetables among potassium than bananas abound, such as spinach, broccoli, lettuce leaves, water spinach, amaranth, Gynura and so on. Since the Chinese people to eat the leafy green variety, why not eat vegetables must be Westerners, and as it turned to bananas?
- A real good source of magnesium
Magnesium for strong bones, control blood pressure are important, also known as the "anti-stress nutrients." But when it comes to magnesium, people often still think of bananas. In fact, it is merely the fruit of the magnesium title only. Almost all of the dark green leafy vegetables are good source of magnesium, coach handbags the content will meet or exceed the level of banana. The reason is simple: each of which contains a molecule of chlorophyll magnesium ions, so the color more green, more magnesium.
Another good source of magnesium is nuts and seeds, such as Alexis eating 50 seeds, leafy green vegetables is equivalent to eating 200 grams of magnesium. However, green leafy vegetables, bananas heat only one third of the twentieth nuts about. So, if Papan, then eat the greens and added potassium and magnesium is the best choice.
- Do not eat fruits and vegetables can also add vitamin C
Tomatoes are generally considered vegetables in the vitamin C leader, in fact, potato contains vitamin C than tomatoes more than! Not only potatoes, sweet potato, taro, yam and other potato products that contain a lot of vitamin C. Among a variety of green leafy vegetables contain vitamin C, almost all over tomatoes.
Indeed, green pepper and vegetables in the vitamin C champion, but it is low acidity, vitamin C loss in the cooking which is relatively large. Although the vitamin C content of potatoes is only one-third of green pepper, starch, vitamin C but has a strong protective effect,christian louboutin shoes sale    potato cooking process in the loss of vitamin C is very small. So, if the staple food made with potatoes, even if not eating other fruits and vegetables, vitamin C can also meet the needs of the human body. Miss a meal of vegetables, the last northern winter, many people do not lack of vitamin C, because they often use potatoes and sweet potatoes as staple food.
- Summary
To understand the nutritional value of food, do not just remember a few so-called "representatives", in fact, many of the nutritional value of food is not worse than they are, but less well-known it. Therefore, a healthy diet do not have to rigidly adhere to a certain food, the most important thing is that with a reasonable variety of foods.mbt shoes clearance You do not eat a food, other foods can be completely replaced. - This is not a more relaxed and more fun then