Anti-cancer fruit

Anti-cancer fruit

Because avocados are high in fat, has long been less than fear to avoid avocado, in fact, Burberry handbags   full of avocado's monounsaturated fat is not only good for health or weight loss of quality food! Often talked about fruit, we do not associate them source of fat daily.
However, nature is always some exceptions starts acting strangely. Avocado, Brazil berry, olive and coconut is the monounsaturated fatty acids (MUFA) the most abundant source. These special fats, can prevent many diseases, helps us to absorb plant nutrients, nourish our skin, so we always feel satisfied.
Healthy fruit - avocado weight function factor: anti-inflammatory antioxidants, monounsaturated fat (Monounsaturated Fats) Champion of food: avocado, Acai (Acai) and olive runner-up food: coconut
Champion Food: avocado Although we think that an avocado is a vegetable, but do not mistake it, but a fruit, and very delicious. Over the years, many people avoid avocados and less fear ─ ─ because it has a high content of fat. However, christian louboutin men's shoes   the avocado contains mostly monounsaturated fat, saturated fat, scientists believe it can prevent heart disease and some cancers.
In addition, monounsaturated fat and saturated fatty acids than in sports, you can burn out more quickly, maintain a healthy weight is an important long-term nutrition. If the diet contains high levels of monounsaturated fatty acids, than low-fat diet plan, lose weight more effectively and maintain slim body.
Avocado also contains OMEGA-3 fatty acids, as we know, good for weight loss, can improve heart health and reduce inflammation. Creamy avocado and cream-like, is to replace saturated fat with inflammation, such as butter, cheese and yogurt, the best alternative.
Avocado cholesterol, no sodium, low in saturated fat. Includes a variety of nutrients such as potassium, magnesium, folate, fiber, vitamin B2 and vitamin C, E and B6. Also rich in anti-inflammatory, anti-aging, disease prevention plant nutrients, including lutein and other antioxidants.
Study to calculate an ounce, avocados are 20 kinds of regular consumption of fruits, contains the most nutrients and the nutrition of fruit plants:
Lutein: can prevent prostate cancer and eye diseases such as cataracts and macular degeneration. Gucci  ShoesVitamin E: a potent antioxidant known to slow the aging process and prevent heart disease and various cancers.
Glutathione (Glutathione): As with vitamin E as antioxidants, and cell damage may be the disease-causing free radicals and ease. Plant sterols: can lower blood cholesterol levels. Avocado contains plant sterols, previous reports contain the most phytochemicals than citrus, four times higher.
Folic acid: enhancing the growth of healthy cells and tissues. Folic acid, especially for women of reproductive age is more important because of preventable birth defects. K: can effectively balance the body electrolytes. Potassium content of bananas avocado more than 60%. Magnesium: to be effective to produce energy, and muscle contraction and relaxation is very important. Fiber: lower cholesterol and reduce the chance of a heart attack.
The current study showed that avocado is particularly helpful in maintaining health: prevention of diabetes: Code of Practice published by the American Diabetes Association stressed that high intake of monounsaturated fats such as avocado, will enhance good cholesterol levels and maintain normal blood glucose levels.
The prevention and treatment of diabetes for dietary recommendations made by the daily diet contains high unsaturated fatty acid units of the unit, and contains high saturated fat diet compared to units will improve glucose tolerance and reduced lipid content.
Fitness: thirty minutes of exercise daily adult intake of avocado in monounsaturated fat,Timberland Shoes will be able to maintain energy, as would be effective in monounsaturated fat burning to provide energy for exercise.
University of Wisconsin researchers found that women who ride a bicycle in, eating a healthy monounsaturated fat, will be more effective in burning fat. In intense exercise, may consume 50% of the fat. In the ease of movement, may consume 39% of the fat. At rest, may consume 34% of the fat.
Weight management: low-calorie food such as avocado density can quickly satisfy the appetite of food, avocados contain large amounts of water and fiber, maintaining a healthy weight is very helpful, and you do not need to swallow a whole avocado stars to achieve this purpose, a fifth of an avocado's calories and 55 calories.
Pennsylvania State University researchers have found that,   Marc Jacobs Handbags regardless of slender or plump women, consumption of low-calorie density foods, eating high-calorie density than the food, the heat absorbed far less.