Easy to get that great beauty

Easy to get that great beauty

The world's food got a million different kinds, each offer different nutrients, to meet different needs, all have its value. Especially in medicine, nutrition knowledge is changing, mbt shoes on sale  constantly looking for new areas. While nutritious food is recommended, for everyone today takes stock of the 10 most food nourishing the body for women.
Red Rice
Red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients, of which the most abundant iron, so it effects the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; can effectively relieve fatigue, lassitude, and insomnia. Contains pantothenic acid, vitamin E, glutathione Teng acid and other substances, there are inhibiting the role of carcinogenic substances, in particular the role of the prevention of colon cancer is even more evident.
Orange
Among the many types of fruit to bearing fruit with more vitamin acid C, today's nutrition, vitamin C has been unanimously praised as one of anti-oxidants. Its three main functions: block free radicals damage cells and reduce the aging process; to avoid the preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines.    gucci handbags Much of the protective effect of cancer patients, especially the stomach and esophagus; inhibiting the oxidation of bad cholesterol and protect the good cholesterol, the maintenance of vascular and heart health. Can be directly consumed or freshly squeezed orange juice.
Carrot
Carrot For women, the following three main roles:
Beauty Detox
"Ben Cao Jing Shu" reads: "radish root Lee toilet", "noodle poison." Modern science shows: carrot is rich in fiber, B vitamins, potassium, magnesium and other substances can promote gastrointestinal motility, contribute to the body of waste discharges, constipation and acne have a very good therapeutic effect.
Lose weight
Glycosylated enzyme contains some carrots to break down food starch, fat and other components, so that after the decomposition of the body to fully absorb and use, so the carrot is a very good diet food.
Enrich the blood
Red Luobu Pi carrots contained in the vitamin A of the original elements that can promote the hemoglobin increase and improve the quality of the blood concentration and blood, plays a significant role on the treatment of anemia. Radish also contains large amounts of iron, helps the blood, in which the iron content of carrots was 40% higher than the white radish, 75% higher than the radish.
Soybean
Soy is really cheap, for a woman, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.
Fungus
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God of food, longevity food.
Salmon
Last year, the World Health Organization published a survey that most Japanese are Asian longevity group. The award, of course, thanks to the Japanese advocating low-fat diet,coach handbags eat salmon and drink green tea habit.
Salmon fat is Omega 3 fatty acids, is a useful category.
Broccoli
Many of us are anti-aging recipes broccoli can see, it is a very useful woman anti-aging food. Because it contains antioxidants, slowing the woman free radicals, thereby delaying aging.
Garlic
The health effects of garlic:
1, the strong bactericidal. Sulfur compounds in garlic has strong antibacterial odd anti-inflammatory effect on a variety of bacteria, bacteria, fungi and viruses such as the role of both inhibition and killing, is found in most natural plant an antibacterial effect.
2, bowel detoxification, prevention of gastrointestinal diseases. Garlic can inhibit and kill the Helicobacter pylori and other gastrointestinal diseases caused by bacteria and viruses, remove the stomach toxic substances, stimulate the gastrointestinal mucosa, stimulates the appetite and speed up digestion.
3, lower blood sugar and prevent diabetes. Garlic can stimulate insulin secretion, increased tissue uptake of glucose, improve glucose tolerance human body, to quickly lower the blood glucose level, and can kill a variety of diabetes induced by infection of bacteria, so as to effectively prevent and treat diabetes.
4, prevention of influenza. Garlic contains something called "curing acrylic," the spicy elements of pathogens and parasites have good kill, can prevent colds, relieve fever, cough, sore throat and stuffy nose and other cold symptoms.
Red wine
Reason for drinking red wine is good for the skin: red wine extract, can control the aging of the skin - often occur in plants the strong anti-corruption material contained in red wine to. And there are more than 10 components, in particular, to form a red pigment contained in the composition, to prevent damage to the activity of oxygen, the effect is obvious.
Postpartum resumption of drinking red wine help build
High-quality red wine is rich in iron, is very good for women, can play a role in the blood,MiuMiu Handbags   so that his face became red. Meanwhile, the female body during pregnancy, there will be a significant increase in fat content, and post-drink some wine, which antioxidants can prevent the oxidation of fat accumulation, the recovery of the body is helpful.
Tomato
According to nutritionists of determination: 50 grams of food per person per day -100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs. Tomatoes with the "tomato factor", inhibit the role of bacteria; containing malic acid, citric acid and sugar, helps digestion functions. Tomatoes are rich in nutrients, there are a variety of functions known as the magical fruit dishes. It is rich in vitamin A former, in the human body into vitamin A, can promote bone growth, prevention of rickets, dry eye syndrome, night blindness and certain skin diseases a good effect. Modern medical research shows that the amount of the body of vitamin C is to control and improve the ability of the body of the determinants of cancer. Within tomato and citric acid malic acid, as well as increase the gastric acidity, aids digestion, adjustment of gastrointestinal function. Tomatoes contain acid, can lower cholesterol, and hyperlipidemia is very good. Tomatoes are rich in vitamins A, C, B1, B2, carotene and calcium,discount mbt shoes phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, also contains protein, carbohydrates, organic acids and cellulose.