8 lifestyle so you have a healthy heart

8 lifestyle so you have a healthy heart

As the weather cools, the peak incidence of heart disease also will be coming,MiuMiu Handbags   according to statistics, there Qicheng of heart attacks in cold weather when the season. How to keep your heart healthy, especially in the elderly have become a topic of concern. The following 8 kinds of life on the old friends will be very beneficial to maintain a healthy heart.
1. Sleep at least seven hours a day
At least seven hours sleep a day, up to eight hours if needed. Too little sleep can play a metabolic changes, leading to an increased risk of obesity and diabetes, these two cases will also increase risk of heart disease. Recently, the University of Chicago study also showed that adults too little sleep each night,will result in increased intra-arterial calcium calm.
2. Know their blood pressure
We know that hypertension is the culprit of cardiovascular disease. Normally, blood pressure remained at 120/80 mm Hg to 130/85 mm Hg to normal already. In fact, if the blood pressure dropped to 115/76 from 130/85 mm Hg mm Hg, Burberry handbags   it means that your body 10 years younger. There is no data show that antihypertensive medication can achieve the role of young people, it is now recommended exercise to reduce weight and reduce stress, and the benefits of physical activity is often immediate.
3. To avoid exposure to secondhand smoke
Do not let other people in your room, smoking, passive smoking for an hour is equivalent to smoking 2-4 cigarettes a day.
4. A daily walk for half an hour
A Harvard University study showed that each person's life for an hour, will increase the life of two hours.  gucci handbags saleExercise regularly every day helps the heart pump function and aging.
5. Three times a week to eat fish
Promote more fish and not just because fish oil ω-3 fatty acids in the good for the heart and arteries, a large number of animal studies have shown that fish protein also has an important role in cardiovascular health. If you do not like to eat seafood, then the daily consumption of 30 grams of walnuts, can also provide the body with ω-3 fatty acids.
6. Daily doses of low-dose aspirin
In recent years a large number of studies have shown that low doses of aspirin help prevent heart disease and cancer of women, but the most convincing proof that aspirin can reduce the incidence of stroke. In the elderly over the age of 40,coach handbags  recommended daily dose of 150 mg aspirin, drink half a glass of water before and after medication to reduce the stimulation of drugs on the stomach.
7. To reduce the pressure
Chronic stress affects not only sleep, and does not benefit cardiovascular health, so essential to learn to relieve the pressure.
8. To control infection
Chronic infection may increase the stimulation of the body against bleeding,    gucci handbags which led to an increased risk of heart attack.