Super nutritious vegetables

Super nutritious vegetables

United States, "Women's Health" magazine, christian louboutin men's shoes the American public science center (CSPI) in accordance with the calorie, vitamin K, lutein, vitamin C, potassium and fiber and other items to rate the 85 kinds of vegetables, nutrition, and ultimately come to the super-nutritious vegetables the latest rankings.
Spinach 1 cup of spinach and lutein content in excess of vitamin K dietary reference intakes, the National Academy of Sciences raised the recommended daily intake of 100%, also contains vitamin A, manganese, folate, magnesium, calcium and iron, and class flavonoids and carotenoids.
How to eat: cooked spinach to eat more nutritious.timberland boots sale Eat more casual, you can stir-fried or soup.
1 cup cooked cabbage cabbage's vitamin K content of the American Academy of Sciences, recommended daily intake made more than 10 times, vitamin K helps to platelet aggregation.
Eat: lemon, garlic and boiled with little water.
Radish sprouts 2 / 3 cup radish sprouts in the content of vitamin K and lutein made to National Academy of Sciences recommended daily intake of 100%. The recommended intake of vitamin C more than 75%.
How to eat: a simple way of eating is to wash dipping sauce. Can also be cold, or shredded pork.
1.5 cups of cooked lettuce lettuce (lettuce) with 100% vitamin A dietary reference intakes. mbt shoes on sale Vitamin A in maintaining healthy teeth and skin are very important.
How to eat: the lettuce and cut into thin strips, and chicken, mix together the small, made of pie-shaped, baked on the grill.
Pumpkin pumpkin skin is rich in carotene, vitamin C, vitamin K, fiber, carotene content of pumpkin flesh the heart 5 times.
How to eat: Pumpkin can be steamed Jiaocheng pumpkin, adding other vegetables or meat, made of pumpkin pie, salty Safe.
Mustard mustard lutein and vitamin K content of very high, while also rich in vitamin A, vitamin B group, vitamin C and vitamin D, carotene and dietary fiber.
How to eat: Mustard is mainly used to eat with Caichao, broiled Cheng Tang. However, the need to note that eating raw or eat mustard.
Potato skin about 13 cm in a potassium content of potato skin made to National Academy of Sciences recommended daily intake of 10%.
How to eat: all the two and a half, DG Mens Shoesbake for 30 minutes.
Broccoli is low in calories, high fiber content, vitamin C than the Chinese cabbage, tomato and celery higher.
How to eat: salad, or add salad.
Carrots contain carotene per 100 grams of 1.35 ~ 17.25 mg, also contains vitamin B group, vitamin C, fat and carbohydrates and iron, pectin, salts and so on.
How to eat: raw carrots can be tooth cleaning, the more nutritious baked.
Red bell pepper 1 red bell pepper contained can enhance immune function of vitamin C made in the United States Academy of Sciences, recommended daily intake of 250%.
How to eat: to chop,tory burch women's shoes mix together with the celery, then doused with olive oil and vinegar.