Winter Swimming

Winter Swimming

Winter Swimming now has become a new way of health, many winter swimming enthusiasts in improving heart and lung function, improve cold tolerance,UGG Classic Cardy increased appetite and sleep have a significant effect, allowing more people to join the ranks of winter swimming.
Winter swimming as a means of health to be encouraged, through reasonable winter swimming training people to improve their physique and cold enough capacity, so, in order to achieve better health through the effects of winter swimming, must be based on your specific situation to be.
First of all, depending on whether the individual's physical condition suitable to participate in winter swimming, not blindly choose their own health as a means of winter swimming.UGG Classic Tall In general, determined to cerebrovascular disease, diabetes, nephritis, recovering from illness, women's menstruation, mental illness, alcoholism, heart and lung function should not be caught low winter swimming. When the body was cold stimulation, the sympathetic nervous system, increased excitability, limb vasoconstriction causes increased heart rate, increased cardiac workload, myocardial oxygen consumption increased, prone to ischemia and hypoxia, causing angina. In addition, easy-to-platelet cohesion in winter low temperature, increased blood viscosity, easy to form blood clots, resulting in myocardial infarction or cerebral thrombosis. So, for those who had cardiovascular disease in people, the winter swimming may become life-threatening killer. Winter swimming sick easily induced accidents, life-threatening.
Second, timberland boots sale winter swimming is actually a kind of adaptive training, so a gradual manner, not be too hasty, though the body has a natural environment for regulation, including cold air, water could have adapted to a certain extent, but This adaptation is gradually built up, many people feel when swimming in the summer low water temperature, not to mention the outdoor winter swimming in cold water it? This ability to adapt to the outside world is not only reflected in the body to adapt to the lower temperature, but also in people can overcome fear, dare to challenge the cold. In winter swimming events will be stimulated more strongly, therefore, require the person to carry out winter swimming practice to master a reasonable order, starting from the summer and persist into the water,christian louboutin men's shoes   step by step, gradually strengthen the body's tolerance to cold.
Again, the actual winter swimming fully prepared before, mainly to do the preparation of pre-cooling and physical activity, avoid the water temperature is too low, into the water too long and cause cramps, cold, frostbite and other issues. Usually insist on more than 20 minutes per day, the water temperature below 10 �? can be directly exposed to the body pre-cooling at the same time for preparation; if the temperature is below 10 �? long-sleeved underwear can be just a personal pre-cooling, after the exposure of the body to adapt to second pre-cooling, and make preparations. As the head in cold water to stimulate a strong blood vessels, can cause headache and migraine, to take the high position to avoid swimming or wear a cap head and the contact surface to prevent headache.
Winter swimming is a good health although the means, but not everyone safe. mbt shoes on sale In the Chinese view, certain kinds of people sub-body, according to the principles of yin and yang balance, and some physical types of people to participate in winter swimming is not suitable, such as Yang-type body of the person unfit to participate in winter swimming, because the constitution itself Yang Yang born in cold, cold stimulates the body in case of a serious discomfort; qi and blood stasis type of physical constitution is not suitable for winter swimming people, because these people own blood runs sluggish, Zai Yu pathogenic cold blood stasis is even more so. In contrast, yin deficiency type is more suitable to participate in winter swimming body, because such people than heat Sheng,UGG Knightsbridge its cold and strong ability to make more contact with cold water but the body heat to dissipate, and then make yin and yang balance.