Baby calcium

Baby calcium

Calcium deficiency in children, parents do not always easy way to give children to buy calcium preparations, mbt shoes on sale calcium tablets, or what to eat, in fact, the most healthy way of calcium, or tonic, as long as the children usually pay attention to the diet, will soon be able to stay away from calcium deficiency of trouble. The following are 12 kinds of calcium in the diet to improve children's health food.
1, chocolate and strawberry milk
If children do not want to drink white milk, you can add other flavors to give him milk, although milk and the milk more than the average number of calories, MiuMiu Handbagsbut they are the same calcium content.
2, yogurt
There are many flavors and types to choose from, there is served in a cup of yogurt, is also wrapped in a hose can suck the yogurt; that there is always a child you would like.
3 cheese
All types of cheese are rich in calcium, to select those containing 2% fat or low-fat type to reduce total fat and saturated fat intake.
4, cottage cheese
Can be eaten alone can also be mixed in the children's favorite fruit to eat together.
5, calcium orange juice
8 ounces (about 226 grams) of orange juice contains calcium (300 mg) is equivalent to a glass of milk calcium.
6, broccoli and dark green leafy vegetables
Try different leafy greens such as spinach, kale leaves, turnip greens and mustard; try canned, fresh,gucci handbags frozen and other different types, and add butter to taste.
7, soy milk
Whether you choose a pure soy milk, vanilla, chocolate, or strawberry-flavored soy milk, confirm the product is not calcium. Now available in the market are generally fortified soy milk, the calcium content of milk with normal calcium content of the same.
8, legumes
Not just green beans, all the food we should eat more beans, such as beans, beans, kidney beans and chickpeas.coach handbags Most of them contain a considerable amount of calcium.
9, mushy food
Children love to help you put things into a blender, milk and yogurt into them first, and then let the children choose a favorite fruit, add into it.
10, Tom
With milk instead of water to blending broth, or tomato soup.
11, the top of the cheese sauce, vegetables
Learn to make a low-fat skim milk cheese sauce, to put this sauce poured over each of the children to eat vegetables, from broccoli to cauliflower to potatoes can be.
12, oats and cooked hot cereal
When you cook cereal with milk, mbt shoes sale  when they will be more dense than the clear taste good boiled.