Habits can lead to obesity, Type 4

Habits can lead to obesity, Type 4

As we all know, eat high-fat high-calorie foods, obesity is far from the base. But in life there are always little habits easily overlooked culprits will get fat "hidden" by your side.
In fact, mbt shoes on sale  there is no reason the fat. Shanghai Jiao Tong University Affiliated Xinhua Hospital of nutrition experts summarized that most people take for granted the following four dietary errors.
Error one: the more the better fruit
Fruit is a good source of dietary fiber, some vitamin content of fruit is also high. But can not be ignored is the sugar content of fruit is also high on the relatively large blood sugar fluctuations. If you pay attention to the control volume, eat too much fruit, is most vulnerable to the fat most people ignore the risk factors.
Appropriate intake of fruit should be 1 per day, equivalent to 1 medium apple, orange or peaches, or 2 oranges, if it is grapes, strawberries and other berry fruits, gucci handbags 1 is equivalent to a flat rice bowls volume. As for the watermelon, cantaloupe and other melon fruit, the better measure is to cut into 3-4 cm pieces of about 1 square bowl is 1.
In addition to controlling the amount, select the right time to eat fruit is also very important. PM 4,5 point is the best time to eat fruit. After lunch, 3-4 hours, the stomach has to digest the food, blood glucose levels are restored to a lower level, there will always be hunger. Then eat a fruit, not only can quickly increase blood sugar, increase satiety, but also conducive to control the speed and eating dinner meal volume.
In addition, many women used the fruit for breakfast. Need to be reminded that eating breakfast with fruit and other staples have to eat, preferably coarse type, or very prone to "fed, hungry early" phenomenon. This is because the fruit or fruit juice drinks that contain sugar, carbohydrates are mainly single-and double sugars, coach handbagsthese sugary carbohydrates into the body, will be rapidly absorbed and the use of fluctuations in blood glucose and insulin levels have a direct impact.
Myth: popular high-fat breakfast foods
As modern people will inevitably lunch and dinner in the intake of more meat dish, therefore, generally not in favor of breakfast eating too much fat and protein. In general, a cup of milk or soy milk, yogurt, semi-stars to an egg is sufficient.
A breakfast high in fat that people always think of fried, fritters, cakes and other traditional breakfast. In fact, in addition to these more easily identifiable than high-fat foods, cookies, cakes, shortening and bread are fattening the high-fat foods.
Some people prefer to use peanut butter coated bread. Does not know that peanut butter itself contains a very high energy and fat, and some producers in order to improve its taste, extend shelf life, and added hydrogenated vegetable oil in it, that is, trans fatty acids, which is a kind of human fat metabolism seriously affect the man-made fatty acids, not long- term consumption of large amount. And peanut butter have the same problem as well margarineMiuMiu Handbags  , it is easy to eat excessive intake of energy.
Healthy breakfast meal should be carbohydrate-based, supplemented by a certain amount of milk, eggs food. Corn, cereals and other coarse grains is also a good choice of food, in addition to a certain amount of starch, there are a lot of dietary fiber, for the regulation of blood sugar levels, increase satiety, regulation of intestinal function has a positive effect.
Myth: Nuts eat anyway
Greedy fat snacks will cause, is everyone aware of common sense. However, vigilance is always cause for butter and chocolate products, ice cream, potato chips or fried snacks, high sugar, there are also a number of seemingly healthy foods to eat no fat is often underestimated.
Whole-wheat crackers have been to give people the impression of low-calorie. In fact, in order to ensure good taste, whole wheat crackers often need to add more oil and sugar, its energy may not be similar to the size of a cookie than much lower.Walnuts, almonds, peanuts and other nuts are rich in unsaturated fatty acids, the body can regulate lipid metabolism and other effects, but their high oil content is often overlooked, excessive consumption of nuts a lot of energy intake will increase. Reach out your hand, gently grab a handful of pistachios, you pick up is probably the 80 kcal of energy, more than a day to 5% of total energy requirements. Therefore, the best nuts to eat once or twice a week, each eating about half of the two is appropriate.For people who love to eat snacks, delicious does not seem to completely reject reality. Should learn to choose those with low energy, low-fat, high fiber, high protein snacks. Such as yogurt, milk, boiled corn and other coarse grains and potatoes, seaweed, dried fish, seaweed, eggs, sugar-free beverages, mbt shoesflavor sugar-free sweets and so on.
And eat the fruit, should also pay attention to eat a snack time. 4 pm to 5 o'clock, that is, about 1 hour before dinner snack, avoid excessive intake of dinner. In addition, about 10 o'clock in the morning and eat an egg or a glass of milk. In addition to these two time periods other than the best or "pipe shut."
Myth: Drink instead of water with
Usually with a drink instead of water, eat when they can not do without drinks, is that many young people's daily habits. Little do they know which bottles taste is different drinks increase the intake of sugar and calories per day.Most drinks on the market today are 10% sugar or more, that is, a bottle of 600ml of cola or soda,mbt shoes sale  the energy is more than 250 kcal, equivalent to one fifth of the basic energy requirements. And most of the drinks compared to the relatively low sugar content of salt soda water, about one-fifth ordinary about sugary drinks.
After dinner, we must learn to say no t