Eight kinds of vegetable meal

Eight kinds of vegetable meal

Before a meal to eat vegetables can effectively stomach virus, it was introduced, UGG Classic Cardya very rich vegetables contain nitrate, after it enters the stomach can produce a compound called nitric oxide, and nitric oxide can kill harmful to the stomach bacteria to eat before dinner so the vegetables can play a role in the prevention of gastritis. In addition, all vegetables and eat meals together, it will affect digestion and nutrient absorption.
Fasting eat vegetables, vegetables of nutrients into the blood in a short time, helping to add strength and nutrition, people filled with energy. Therefore,timberland boots sale choose a few vegetables for tasty yet pleasing appetizer.
Fasting recommended dishes:
Shredded carrots mixed with vinegar, not only the cutlery, but also improve a person's appetite and resistance to infection;
Tomatoes contain large quantities of citric acid and malic acid, on the whole beneficial to the body's metabolism, can promote the formation of gastric juice, tory burch women's shoes greasy foods to strengthen digestion. Eat 2-3 tomatoes, vitamin C to meet the needs of the day;
Celery flavor fragrance can enhance appetite, celery roots and leaves are rich in vitamins A, B1, B2, C, suitable for consumption of vitamin deficiency;
Papaya vitamin C is far more than the dimension C content of oranges, and papaya can help digestion, but also to prevent gastric ulcer;
Peas with Qi and in thirst,christian louboutin men's shoes   dampness detoxification, therapeutic abdominal distension, vomiting, hiccups such as the role;
Cabbage can stomach and in the benefits of water Chufan;
Mushrooms with a line of gas and spleen, and stomach Qi, the role of food aid appetizer;
Pumpkin can be Buzhongyiqi benefits of water addition to drugs, insecticide, UGG Knightsbridge on the spleen and stomach, Eat, abdominal distension who have adjuvant therapy.