Woman eating

Woman eating

Vegetables and fruits is one of the most important role is to provide antioxidants to our body.
Antioxidants can protect us from the impact of free atom.
We all know that oxygen is in terms of our survival must not be missing. However, the oxygen at the same time a number of chemical reactions can occur, so that other elements "oxidation."UGG Knightsbridge   Which will generate free atom oxidation. Free atom is a very complex concept, but simply, is that they are very unstable in the chemical atom, the body will result in a variety of hazards.
In our daily life, all kinds of pollution, smoking, fried or grilled food, and the sun's ultraviolet rays, etc., will cause the free-atom basis.
Free atom and the many diseases that we humans are related, including cancer,mbt shoes sale coronary heart disease, premature aging and so on. Free atom by destroying healthy cells and accelerate the body's aging process, and can destroy the nucleus of the DNA, causing lesions and cancerous cells.
However, the food we eat in antioxidants, just to avoid the body produce free atom. Vitamin A, vitamin C, vitamin E and trace elements selenium and zinc, are all antioxidants.
These ingredients, most of the food containing the following:
Vitamin A - yellow, orange and other fruit; carrots, pumpkin and other vegetables; fish.
Vitamin C - fruits (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; and potatoes and sweet potatoes and so on.
Vitamin E - nuts, seeds, avocado, vegetable oil, fish oil.
Selenium - Brazil nuts, tuna, cabbage and so on.
Zinc - pumpkin,  christian louboutin men's shoes sunflower seeds, fish, almonds, and so on.
Let the young woman's diet secret - nutritious breakfast recipes
Oatmeal: water, buy organic porridge Yan Mecca, placed above the linseed, sunflower or sesame seeds, the other can add a tablespoon of sugar-free jam or maple syrup. Sesame seeds ground into very fine best, or they may wear intestine and over, without being absorbed by the body.
Corn Flakes: buy organic corn flakes, apple juice is usually added to make sweetened, and with a pollution-free organic soy milk, milk or goat milk.
Whole-wheat bread: served with sugar free jam or lemon sauce. Select the best natural preservative sorbitol jam.
In general, natural and organic foods contain more valuable nutrients, because they are basically no growth over-cultivated soil, the soil contains rich minerals, but also not contaminated by chemical products.
If you eat dairy products, be sure to buy organic brands, in order to avoid the possibility of adding antibiotics in animal feed and other chemicals.
In all dairy products containing lactic acid bacteria in yogurt is the most healthy food. Lactic acid bacteria is important because it is the body's immune system is one important line of defense. tory burch women's shoes This Road "defense" can effectively prevent the invasion of harmful bacteria, such as fungal infections and various viruses. Note that when you do not eat yogurt, heat, because it would lose one of the beneficial lactic acid bacteria.
When they try to buy eggs, choose organic brands. Hen eggs not only to stocking, but also in their foraging range to ensure there is no appearance of any chemical additives.
If not all because of financial reasons to buy organic food, it should at least ensure that you eat cereal is a natural pollution-free organic products. You know, because they are small particles, they are also more easily absorbed than other food chemicals like pesticides.
Organic foods such as carrots and potatoes do not have to peel the food, just to be carefully cleaned, because the majority of vegetables and fruits are concentrated in nutrients below the skin. If the peel, which contains most of the nutrition will be "cut loss" of the.
Let the young woman's diet secret - eat more fruits and vegetables
Vegetables and fruits in the diet is very important. They are rich in a lot of nutrients, including vitamins, minerals,antioxidants and plant fiber.
Vitamins and minerals essential to human health can be described. Because if your body contains essential nutrients for human body, then your body is equivalent to a "health toolsUGG Classic Tall" during the self-treatment. Fresh vegetables and fruits is the best option, if possible, the best choice for green food; If you can not buy fresh vegetables and fruits, frozen vegetables, it is better than the canned products.
Let the young woman's diet secret - eat more foods containing complex carbohydrate
Carbohydrates give the body to provide energy, and learn how much energy is entirely dependent on the food you eat carbohydrates in the form.
Carbohydrates, including starch and sugar, both have single-molecule complexation. The more complex carbohydrates, the body get energy from the longer duration, the more healthy people.
Simple carbohydrates (except fruit outside) are all refined foods and nutrients is removed most of the white flour products are also included in this category carbohydrates. Complex carbohydrates and simple carbohydrates on the human body, the difference is very significant. The former can prevent the body fatigue, UGG Classic Cardybalance the body's blood sugar levels, can lower cholesterol and help balance the body hormones.