This is more nutritious to eat spinach

This is more nutritious to eat spinach

How can we solve the loss of spinach nutrition problem? mbt shoes on saleExperts have pointed out that the frozen spinach in the refrigerator it is a good idea. Experimental results show that low temperature can substantially reduce the loss of nutrients in spinach. In addition, many people think, certainly not as fresh vegetables, canned food with high nutrition, the experts also proved that this idea is not entirely correct.
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Now white-collar workers, the vast majority of work is the face of the computer all day, one day down, two eyes were misty, even after the TV are too lazy to go home to open. Human eye has always been one of the most difficult organs,    gucci handbags the body 90% of the information received from the eyes. Because of this, the eyes are particularly vulnerable because of hard work and fatigue and aging.
In addition to staying up late and outside overwork, malnutrition is the eye "injury" is a major reason. Manchester University study confirmed that spinach is one of the best sources of lutein, and lutein in the prevention of aging caused by the eye "macular degeneration" very effective. Ohio University researchers said that a large number of dark green leafy vegetables, lutein, very helpful for the prevention of cataracts.
Meanwhile, green leafy vegetables, or vitamin B2 and a good source of β-carotene. When sufficient vitamin B2, bloodshot eyes, is not easy; and β-carotene, can be in the body into vitamin A, to prevent "dry eye" embolism.
But not the only benefit of spinach. It is rich in potassium, calcium and magnesium,mbt shoes can help enhance the elasticity of the eye muscles, not prone to myopia. People are aware of, calcium deficiency of the eye poor flexibility, easy axial elongation. Daily rice, Pork, stewed fish and sweet drinks, desserts of life, will make a serious loss of calcium in the body. If you can eat less meat, eat more leafy green vegetables, you can compensate for this shortcoming, the eye muscles to improve flexibility of great benefit.
In addition to spinach, rape, lettuce, water spinach, Malabar Spinach are also inexpensive, nutritious dish of eye care. The importance of eating vegetables for the eyes,coach handbags not inferior to eat blueberries, and even more so.
Spinach pulled out just when the soil rich in nutrients, most importantly, there are two: one is to prevent spina bifida birth Vitamin B --- Class of nutrients folic acid, another is a human growth and development and the prevention of blindness in vitamin A class needed nutrients --- carotene. In addition, spinach is rich in antioxidants, there is an immeasurable role in aging. An experiment in the United States Department of Agriculture shows that women eat about 30 grams per day of fresh spinach, more than 1,250 milligrams of vitamin C to eat or drink 3 glasses of red wine anti-aging better.

But the researchers also found that after a few days off spinach, nutrition, 4-8 to begin to reduce the loss of nearly half of the days of Council of folic acid,mbt shoes sale carotene also reduced to about 54% of the original content.