Ten criteria for breakdown diet regimen

Ten criteria for breakdown diet regimen

Sibu is the best time in winter, enjoy the delicious process, metabolic conditioning, keep the body cycle balance. So what are the winter diet regimen note it? Below, a look at the ten food health standards.
1, UGG Classic Cardy the staple food and non-staple food ratio is 4:
Usually we say the staple food is rice, flour, grains and other non-staple food is meat, eggs, vegetables food. Staple food and non-staple food and neither is dispensable. Some people advocate eating less meat and more grain, which is not consistent with good health. Some people want to lose weight, eat the staple food, do not eat non-staple food, the result is just the opposite, the excess starch will be broken down into glucose in the body and up into fat storage. tory burch women's shoes Some people feel that there is no nutritional staple foods, eat meals, food is uncertain, snacks constantly. These are not consistent with the requirements of dietary regimen.
2, the ratio of flour and rice and coarse grains is 4:
Eat whole grains in recent years become a new fashion. Many people like to eat whole grains, that it is of high nutritional value, import it feels good, and the teeth, facial muscles and so is beneficial. However, the coarse grains is good, we should not eat. Because it contains too much dietary fiber, will affect the body protein, mineral, and the absorption of certain trace elements, or even damage to the body's reproductive capacity. Diet, flour and rice and coarse grains in the 4:6 proportional control most health.
3, the ratio of acid and alkaline 4:
In fact, the pH of the food is not determined by our sense of taste, but with its mineral content. christian louboutin men's shoesSo often eat sour fruits, such as lemon, star fruit, yet it is alkaline food: Another example is the rice, noodles, no significant taste responses, but the acidic food. In terms of daily food categories, the majority of animal food, are acidic foods, such as fish, meat and shellfish. In addition, most grains, some nuts also are acidic foods.
4, the proportion of meat and Prime 4:
Both meat and prime with a reasonable, people can only treat, without falling too much after eating animal food, and increase the burden on the blood and heart. We Chinese people's eating habits based on plant foods, animal food supplement, this structure is conducive to long life diet.
5, dry and thin
Dry meal diet should have a thin, timberland boots sale easy way some people eat only dry food, not only affects the gastrointestinal absorption, but also easy to cause nutritional imbalance. Of course, every meal eaten rare, nor is it a good habit. Nutrition experts suggest that fat people get thin after the dry, dry, thin the first Thin Man.
6, the variety and quantity
Better varieties of food to eat every day, but the number should be properly controlled.
7, sweet and sour and Kula
Eat more ups and food, eat less sweet food.
8, a small fire with fire
Eat low heat (simmer, stew, heat, simmer) cooked food, eat with the fire (deep-fried, explosion, fire) to do the food.
9, cold and heat
Foods cold, hot, warm, UGG Classic Tallcool four of the other. Nutrition experts suggest that those with hot cold fill, hot fill those with cold balanced diet, if you upset this balance must beverages, to maintain this balance can prolong life. For example: the summer heat, drink a bowl of bean soup cool and hot weather; the winter cold to drink red bean soup; eat crabs in cold ginger must eat, even eating a cup of brown sugar, ginger; winter to eat lamb, some with some cool to the cabbage, tofu, noodles.
10, hungry and full
Not hunger satiety, hunger is injured intestine, satiety is Shang Wei. Science diet, to protect the health of organs is essential. If the long-term hunger and eat uneven,UGG Kensington  not only affects the gastrointestinal function, the course of time will have chronic digestive diseases. Therefore, to physical security, one-third of hunger and cold.