5 kinds of diet beverages is

5 kinds of diet beverages is

Now fast-paced city life, busy work, very often overlooked details of the diet. For example,   gucci handbags sale meals are not balanced, the morning do not eat breakfast, but eating and drinking at night. This diet is not desirable, but also a great harm to the body, the following five bad eating habits it should be noted.
Do not eat breakfast
1, do not eat breakfast
Serious Shang Wei, so you can not work full of energy, but also easy to "look old."
Researchers at the University of Erlangen in Germany in the long-term follow 7,000 men and women found that people do not eat breakfast habits accounted for 40% of their remaining 60% longer than the average 2.5 years shorter. While the other 80 universities in the first 90-year-old study found that older people, mbt shoes on sale their longevity in common is this: eat a good breakfast.
Correction program: as far as possible and delicious breakfast food, appetizers; have sufficient quantity and good quality; small size, high heat; preparation saves time and effort; to pay attention to the choice of food with a dry thin, both meat and vegetables.
Dinner is too rich
2, dinner is too rich
The evening of insulin in the blood content of the peak day, insulin allows glucose into fat in the blood vessel walls and condensation on the abdominal wall. Too rich to eat dinner, over time, people will fat up. Also, the duration of a sumptuous dinner is usually long, but also undermine the body's normal biological clock, people are likely to suffer from insomnia.
Corrections programs: first,buy mbt shoes to eat dinner earlier, can greatly reduce the incidence of urinary tract stones. Second, elements of eating dinner. Dinner must be partial elements, in particular, should be more intake of some fresh vegetables, try to reduce excessive protein intake of fatty foods. Third, the dinner to eat less. Dinner by the general requirements of heat supply should not exceed the total calories a day diet of 30%.
3, addicted to drink coffee
a, lower pregnancy rates. A cup of coffee per person per day, the pregnancy rate is likely to fall by 50%.
b, vulnerable to heart disease. Coffee contains a high concentration of caffeine,MiuMiu Handbags can change in heart function and to increased cholesterol in the blood vessels.
c, and reduced efficiency.
Correction program: drink less.
Excessive intake of alcohol consumption
4, consumption of excessive alcohol intake
Large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affect the reproductive and urinary systems.
Correction program: we have to first learn how to drink to drink. From a health perspective, drinking red wine is superior. After two o'clock every afternoon drinking safer. Because the decomposition of alcohol the morning of the stomach enzyme - alcohol dehydrogenase concentration is low, drink the same amount of wine, more easily absorbed than the afternoon, the liver, brain and other organs cause greater damage.
In addition, fasting, before going to bed,mbt shoes sale when a cold or emotion should not be drinking. A weight of 60 kg a day to allow the amount of alcohol intake should be limited to 60 grams. View from the metabolism of alcohol, the best side dish when push more protein and foods containing vitamin, do not use salted fish, sausages, bacon drinks, smoked and preserved foods as such contains a lot of pigment and nitrosamines, and alcohol occurred reaction, not only liver injury, and damage to oral and esophageal mucosa, and even induce cancer.
5, postprandial smoking
Smoking a cigarette after a meal, poisoning,MiuMiu Handbags usually greater than the sum of smoking ten cigarettes. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the "best" of toxic substances in smoke enter the body more easily than usual.
Corrections programs: a comprehensive smoking ban.