Reduce computer radiation

Reduce computer radiation

Often faced with a computer, high-tech products will inevitably be affected by this hazard, radiation, UGG Classic Cardy  obesity caused by sedentary computer, eye fatigue and other computers can not avoid a series of problems, then how to minimize harm to it, Weapon Xiaobian to it.
Radiation
To prevent the harm of electromagnetic radiation should be increased medlar food, pollen food intake. Medlar Bugan, eyesight, protect the retina from light damage, scavenging free radicals and anti-X-ray radiation effect. Pollen contains a large number of nucleic acids, amino acids, vitamins, niacin, folic acid and other bio-nutrients. Pollen amino acids can improve peripheral blood granulocytes of irradiated animals, vitality, protection of bone marrow, spleen, thymus and other organizational structure, increase blood SOD content and activity, reduce lipid peroxidation, radiation can be used to develop food .
Control the heat
Sedentary computer users, to reduce energy consumption, if the daily dietary intake of too much heat, mbt shoes sale the body can not use, will be converted into fat, causing obesity. Therefore, energy intake should be controlled to maintain the standard weight.
Seductive eye
 Vitamin A and β-carotene can help Bugan eyesight, relieve eye fatigue. Family long at the computer screen, increased consumption of vitamin A, affecting vision. Vitamin A rich foods are milk, egg yolks, eel, animal liver. Containing β-carotene-rich foods are carrots, green leafy vegetables, pumpkin, red sweet potatoes.
Enhance immunity
Zinc enhance immunity, zinc-rich foods such as animal liver, beans, lean meat, nuts class (peanuts, walnuts, seeds, etc.).
Improve memory
Increase the supply of high quality protein, allow the brain to a state of tension, calcium can soothe the nerves. The spirit of sedentary computer can lead to irritability, calcium can play a sedative effect. Calcium-rich foods such as milk, yogurt, soy and its products, shrimp, seaweed, fungus, sesame, green leafy vegetables.
Prevent fatigue
B vitamins in brain glucose metabolism is an indispensable material, the lack of them are prone to fatigue and dizziness. The brain is rich in B vitamins foods are cereals, soybeans, peanuts, lean meat, fish, sesame, walnuts, mushrooms, eggs and so on. Foods rich in vitamin C, kiwifruit, strawberry, peach, citrus and other fresh fruits and green leafy vegetables.
Reduce blood cholesterol
 Middle-aged computer workers, the lack of manual labor, if poor diet are prone to high cholesterol. Select food properly can reduce blood cholesterol, can lower cholesterol foods are onions, fish, garlic, milk, oats, corn, seaweed, mushrooms and so on.
Brain
A high degree of tension in the brain because of mental focus on the brain caused by fatigue, usually three elements can enhance the food. One is potassium rich food: potassium can be connected directly to the brain, the brain can make the media the normal and orderly manner, to ensure the brain easily, mostly found in fruits and vegetables, beans, potatoes, mushrooms, bananas, apricots, citrus, milk is rich in potassium.
The other is the food containing phospholipids: in the composition and function of nerve tissue, and nerve excited about. Phospholipid-rich foods are fish and soy products.r
The third is that the food containing vitamin B: people anxious, moody, emotionally unstable, the body vitamin B, vitamin B foods that are high in animal offal, soy products, dairy products, red meat.
 Other computer users can drink green tea, chrysanthemum tea. Because many computer users in addition to exposure to electromagnetic radiation, the computer screen, the flashing of the eyes also have a strong stimulating effect. Long-term use of computers,Tory Burch shoes sale susceptible to eye diseases. Experts believe that usually drink green tea may play a role in anti-radiation. In addition, the treatment of eye fatigue daisy, blurred vision, have a good effect, dry eyes often feel that the computer group, drink some chrysanthemum tea for the good.
Fat: is the brain's primary material. Representative foods are nuts, sesame seeds, natural state of the animals and so on.
Protein: is the material basis for intellectual activity, is to control the excitability of brain cells and the inhibition of the main material. Representative foods are meat, eggs, fish and so on. The carbohydrate source of energy for the brain activity. Representative foods are cereals, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain is flexible, sensitive, and increase IQ. Representative foods are fresh fruit category, yellow-green vegetables.
B vitamins: an intellectual activity assistant. Representative foods are mushrooms, vegetables and so on. These foods brain mushroom: hypertension, atherosclerosis, have a more significant effect, there is fatigue, refreshing, mental stability, prevent anemia and cancer and other effects.
Fish: the brain can provide a wealth of protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., and they are constitutes brain cells and enhance their vitality important material.
Eggs: rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is an indispensable material brain metabolism.
Lily: rich in protein, fat, calcium, iron, vitamin B1, these are the material needs of the metabolism of the brain, it is "brain food," said.
Nuts: contain large amounts of protein, unsaturated fatty acid, lecithin, salts and vitamins, regular consumption, supply of nutrients to improve brain is very good.r
Millet: the "brain staple food," UGG Classic Tall said. Millet also the effectiveness of prevention and treatment of neurasthenia.r
Onion: the material containing the anti-platelet aggregation, can dilute the blood, improve blood supply to the brain, the elimination of mental fatigue and excessive stress is very beneficial, eat half a brain onions can receive good results.
Grapefruit: a typical alkaline food, acidic foods can eliminate a lot of harm to the nervous system. Eat can make a person energetic, refreshing and promote the role of memory. In addition, orange, lemon, and has a similar effect.
Longan: Heart tonic, beneficial blood soothe the nerves. All because of both heart and spleen caused by forgetfulness, insomnia, palpitations, mental decline, etc., can be taken to adjust the longan.
In addition to diet and reasonable to pay special attention to nutritional balance, seductive brain, the computer workers need to work in every 1 to 2 hours later, got up and activities about the body, looks into the distance, and enhance the body's immunity,UGG Knightsbridge prevent disease .