Should not eat early in the morning the three types of food most

Should not eat early in the morning the three types of food most

One day the morn, we all know,mbt shoes on sale   is the beginning of the first day, then eat a good breakfast or not directly related to your health, we need to know that this is a very real problem,

but not to commit an error , or is not a rational approach of the ... ...
White-collar workers should not eat early in the morning the three types of food most
One. Bogey drink plenty of cold drinks: the temperature difference between the Assembly strongly stimulate the gastrointestinal tract, too, leading to sudden contracture.
II. Avoid fasting bananas: Bananas contain Zhumian potassium in addition, also contains large amounts of magnesium, if fasting food, the amount of magnesium in the blood would

suddenly rise, and magnesium affect the heart function is one of the sensitive elements .
III. Avoid fasting eat pineapple: Pineapple contains strong enzymes, fasting eat and Shang Wei, mbt shoesits nutrients to be better after dinner can be absorbed.
Tip: Do not fasting early morning or eat garlic vinegar alone. Fasting vinegar alone will lead to too much stomach acid Shang Wei; and garlic will gastric mucosa, intestinal wall to

cause irritation, causing stomach cramps. Know the early morning food taboos, should immediately act to find a solution for your stomach, where several recommendations, for

your choice:
Morning Stomach Soup
Ingredients: 50 grams of dates, with silkworm cocoon 20, the amount of sugar.
Practices:
One. Wash the dates, and the cocoon with the wok, add 800 grams of water.
II. Fried after boiling slow low heat for 15 minutes.
III. Filter juice into the bowl, add sugar, seasoning Serve.
Effects: Stomach and spleen, soup sweet beauty, lungs and fluid.
How to eat a "memorable breakfast"
Breakfast contents: leftovers, or leftovers fried rice, noodles cooked leftover food, etc.
Popular reasons: many families in the "mother" doing dinner will do more the next morning to the children and their families with fried rice, or heat it the rest of the meal. Making

breakfast this convenient, content-rich, basic and dinner is no different, usually considered nutritious.
Expert Comment: leftover food overnight, the vegetables may produce nitrite (a carcinogen),   gucci handbags eat harmful to human health hazards.
Recommendation: Do not eat leftover vegetables to eat as much as possible; the remainder of the other foods for breakfast, be sure to keep in order to avoid deterioration; from the

refrigerator, out of food to be heated through.
Eat two fast food breakfast
Breakfast contents: a variety of Western-style fast food
Popular reasons: Western fast food such as hamburgers, fried chicken wings, etc., has always been a fashion crowd food preferences. And a lot of fast food restaurants now also

offer door for breakfast, such as hamburgers and coffee or milk, tea, convenient and taste good.
Expert Comment: This high-calorie breakfast easily lead to obesity, fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner

to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and

other nutrients.
Recommendation: Western-style fast food choice for breakfast, it should be combined with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure that the

intake of various nutrients. Also best not to long-term consumption.
Eat breakfast three traditional flavor
Breakfast Contents: fried dough sticks, milk
Popular reasons: Many people are brought up under the leadership of the grandparents, eating fried dough sticks used to increase milk in the morning, not only taste accustomed to

this way of eating, and emotional but also has many years of "savings."
Expert Comment: fritters fried foods at high temperatures, with the biscuits, egg cake, fried, like the have the problem of high oil. Fried foods at high temperatures, the nutrients will

be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were

significantly Breakfast excessive, not long-term use.
Recommendation: Breakfast must have a vegetable or fruit, milk bar eat better eat less fuel, not more than once a week, and the day's lunch and dinner must be kept light, do not

eat fried, fried, fried food, and more add vegetables.
Four eat breakfast snacks
Breakfast contents: a variety of snacks, snow cake, biscuits, chocolate and so on.
Popular reasons: Many people put some snacks in the home reserve for a rainy day. The morning after, the time is not very abundant, they often picked up a snack for breakfast,

convenient and
Expert Comment: hungry usually eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as breakfast the most important, it is very scientific. Most are dry

snack food, for the morning in a semi-dehydrated state of the human body, it is not conducive to digestion and absorption. Biscuits and other snacks and main raw material is corn,

although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast and snacks

easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.
Recommendation: not to snack instead of breakfast, especially not to eat too much dry food, breakfast food should contain sufficient moisture. If too dry for the day with a breakfast

of cucumber.
Eat five: Sports Breakfast
Breakfast contents: the roadside to buy breakfast, walking, eating, hand, foot, mouth moving, body movement ... ...
Popular reasons: office workers are in a hurry in the morning to spend, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the

bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Expert Comment: walking, coach handbagseating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start

with the mouth.
Recommendation: If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the

way to work in order to avoid damage to health.
Eat six: "Nutrition" Breakfast
Breakfast content: fruits, vegetables, eggs, milk and other nutritious food, is the lack of a "nutritional value is not high," the staple food.
Popular reasons: Breakfast General popular women welcome such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose

weight ... ... So, a variety of highly nutritious food to eat, and the heat will have to reduced.
Experts: Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the

human body is extremely important because without adequate heat supply, the body will automatically break down the release of heat,MiuMiu Handbags long-term do not eat staple food will cause

malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of

the fruit, are not fasting food.
Suggestion: should be increased bread,mbt shoes sale bread and other staples, such cereals.