Oil for health

Oil for health

Our daily food intake, there are dozens, each food contains different nutrients, UGG Classic Cardyif the food will contain different kinds of food nutrients ingenious, can absorb nutrients very well, but also reduce the side effects, so that the health of human body to be doubled.
Pork garlic: increase vitamin absorption
"Eat without garlic, nutrition by half," Vitamin B1 content of pork meat content was higher than the other 9 times, but the instability of this vitamin, a shorter stay in the body.
If the same garlic, garlic, garlic and vitamin B1 in combination, into its water-soluble fat-soluble, it will greatly increase the body's absorption and utilization.
Lamb Onion: lower cholesterol
Onion is the only known vegetable vegetables with prostaglandin A. Prostaglandin A can expand blood vessels, UGG Kensington  thus helping to lower blood pressure.
Cong Bao popular lamb, add a little onion if, then upgrade to a combination of nutrition. Because the saturated fat content of meat protein and are high in the dry winter season, eat a lot of meat have increased risk of cholesterol. When cooking lamb in a bit of onion, meat can prevent the body of excess cholesterol and fat absorption.
Eggs pasta: improving protein utilization
Comprehensive and rich in nutrition eggs, if eggs and pasta (carbohydrates) to eat together, can improve the protein utilization. Some people eat breakfast, eggs, a cup of milk, eggs, the protein that will be lost. If you can eat with bread or bread with, you can cause the protein to maximize absorption by the body.
Usually eat eggs, steamed or broiled is best to eat, if you eat boiled eggs, it is best cooked rare, cook for five or six minutes after that you can boil, then just solidified egg yolk, egg consumption in this state, the body of the protein The absorption rate is highest. But best not to eat fried eggs, fried eggs, fried or burnt yellow will cause protein denaturation.
Fish tofu: enhancing calcium absorption
Fish and tofu are high-protein food, but contains enough protein and amino acid composition is reasonable. Lack of protein such as tofu methionine and lysine, phenylalanine lacks a fish protein, nutritionists called incomplete proteins. If two foods to eat, can complement each other so that the composition of the protein tend to be reasonable.
If the head bean curd, is not only delicious, but the head of vitamin D can increase the body's absorption and utilization of calcium in tofu. Is to be prompt, do the fish or fish stew tofu bean curd, use Lao Doufu better, add some vegetables and mushrooms, both very good flavor or nutrition.
Black and white with fungus:Tory Burch shoes sale Yin and lungs
Sweet soup made of white fungus usually after eating more; black fungus can be made dishes or ingredients. From the perspective of therapeutic care, have a white fungus black fungus and prevent lipofuscin formation, are prolonging anti-food. At the same time, both fungus contain more carbohydrates, with strengthening the immune system, anti-virus. However, due to the different levels of nutrient composition of the two after eating the role of the human body there are differences.
Fungus is rich in vitamin D, can prevent the loss of calcium on the growth and development is very useful, there are brain phospholipids contained sedative effect.
Chinese medicine, jelly has lungs fluid, nourishing blood, nourishing essence and other effects, suitable for people with weak respiratory system. Black fungus in a variety of vegetarian iron content is up to, and eat nourishing their beauty can be, and prevention of iron deficiency anemia.
In addition, one of the gum has a very strong adsorption capacity, can reduce the dust on the lung injury. There is also a species of black fungus nucleic acid, can reduce blood cholesterol levels, coronary heart disease, arteriosclerosis is quite good.
If the black and white fungus with food, the nutrients will be contained in the two complement each other, with Yin lungs, kidney and brain effect.
Corn Peas: protein complementary
Carotene contained in maize, can be absorbed by the body into vitamin A, has anti-cancer effect. mbt shoes on sale Peas have to reconcile the spleen and stomach, intestine diuretic effect of benefits, but also rich in carotene, vitamin C, can make the skin smooth and soft; one of the crude fiber but also to prevent cancer.
With corn and peas together, can improve the body's protein value in use. As the two different amino acid composition of mixed food, protein complementarity, thereby enhancing the nutritional value of food.
Seafood vegetables: Chinese and purine
Seafood is a high-purine and showed high acidic foods, excessive intake can cause metabolic disorders, increased serum uric acid levels, triggering gout.
If you eat when you eat more vegetables, seafood,UGG Classic Tall vegetables can be as basic food and uric acid in the salt concentration is conducive to uric acid excretion, greatly reducing the risk of suffering from gout.