Eat a few meals a day in the end the most beneficial?

Eat a few meals a day in the end the most beneficial?

Healthy eating habits, it is now, the concept of healthy eating has been gradually popular. mbt shoes on sale   We do not just choose to eat food for taste, but to our bodies, our health and choose to diet. Said a healthy diet, some of our three meals a day and questioned.
Frequent meals is that we have been healthy diet. A large number of studies have shown that many of the benefits of eating habits, a study proved that the U.S. experts to reduce the appetite of mice and intermittent fasting can stimulate BDNF mouse brain substance (brain-derived neurotrophic factor) levels increased. gucci handbags saleStudy, BDNF can enhance neuronal cells of the body's resistance to natural aging, and enhance recovery after injury.
Eating only one meal a day, right?
Meals to reduce the number of healthy adults, but does not reduce the calories, vitamins and mineral intake. Such and such eating habits, heart attack frequency and most of the health parameters of the blood did not change significantly. But if one meal a day, the body fat content will be significantly reduced in a short time, bad temper, blood pressure and blood cholesterol content increased gradually.
The best of several tons per day?
What is the number of daily meals for the impact of physical health, but also the need for further research, therefore, to maintain the existing four or five meals a day diet is desirable.
Must pay attention to eat a healthy diet of green vegetables, fruits, and high-fat, high-calorie diet to eat less, so as not to give our body too heavy a burden.
As busy modern people often work overtime, combined with big city traffic jams common, and often came home it was already dark, a lot of people even to eight, nine o'clock to eat dinner. To get up early next day because, naturally, eat breakfast early.
Medical experts point out that, due to eat dinner too late, when people sleep, most organs are fully rest, and dinner digestive organs are still retained in the digestion and absorption of food in the gastrointestinal tract, to the early morning before getting into the rest .
Once the breakfast early,MiuMiu Handbags is bound to interfere with gastrointestinal rest, so long in the digestive system, fight fatigue, the state and disrupt the rhythm of gastrointestinal motility.
They are able to get up at 7 o'clock 20 to 30 minutes after the breakfast the best.
Even our usual way of eating is wrong, add soy milk breakfast fritters typical error of 5 large very high risk of breakfast bread
Nutritionists recommend: Students must be able to breakfast only to provide sufficient heat, but also to active brain function. Must eat a good breakfast, preferably with some fresh vegetables, there are two types of food not to eat breakfast.
In addition, the interval between breakfast and lunch to about 4 to 5 hours as well, also shows that breakfast 7 to 8 points in the food as well.
Experts recommend several breakfast foods should be chosen:
High quality protein-rich foods: eggs, milk, sausages, milk and so on.
Vitamin C rich foods: fruit, vegetables, and fruits.
Carbohydrate-rich staple food: bread, bread, Hanamaki and so on.
Water-rich liquid food: rice, milk, soy milk, fruit juice.
Appetite, increased appetite, food: fruit juice, tomato juice, pickles and so on.
Dinner is about the best time is 18:00, four hours after dinner, do not sleep
Some studies show that eating dinner, sleep well. Dinner should be eaten right full 8 points, to feel hungry for the degree. The best time for dinner in the evening around 6, so as not to exceed 21:00. After 9 pm is best not to eat any solid food. And, within four hours after dinner, do not go to bed, it will give the night to eat the food to fully digest.
Shrimp dinner to note:
We all know the effect of calcium before going to sleep well, such as a glass of milk before bed, not only to promote sleep, but also make up the calcium. We also know that shrimp is very rich in calcium, Ever since, some people think that eating shrimp dinner before going to sleep will be the effect of calcium than milk.   gucci handbags In fact, this view is entirely wrong, it not only can not achieve the purpose of calcium, more likely to increase the prevalence of risk of urinary tract stones.
Shrimp nutritious, calcium content of up to 991 mg / 100 grams (adult's daily recommended intake of calcium is 800 mg), known as "calcium storage," said the shrimp also have appetizers, phlegm and other effects. But must be noted that, precisely because shrimp high calcium and therefore can not eat at night, so we do not urinary tract stones. Because the main component of urinary calcium stones, and food containing a portion of intestinal calcium absorption and utilization in addition, the extra calcium all from urine. mbt shoes Row peak of the body calcium is generally 4 to 5 hours after a meal, but too much calcium in food dinner, or dinner too late, even before going to bed to eat shrimp, when the arrival of the peak discharge of calcium, people have to go to bed, the urine will Overall retention in the urinary tract and can not be excreted. Thus, urinary calcium in the urine also increased continuously deposited, the formation of urinary stones easily over time. Panasonic Hospital had 270 patients with urinary stones were investigated, of which 97 are in 21 backward Congress dinner, 25 people went to bed after eating supper the habit.
So, not too late at night too much calcium, calcium food choices to select a digestible absorption. mbt shoes sale   And 1 to 2 hours before bedtime drink a glass of milk, is a very good choice.