Men's Health Diet

Men's Health Diet

First, the daily diet can be increased consumption of foods rich in plant fiber, plant fiber's main role is to accelerate intestinal peristalsis,    gucci handbags lower cholesterol and certain bile salts, reduce blood glucose and fatty acid, there is relief role, the other can eliminate some carcinogens, to avoid the risk of rectal cancer. People eat food rich in plant fiber have the feeling of fullness, it does not worry about accumulation of excess calories, so it also has weight loss effects. Recommends that men consume 18-20 grams per meal plant fiber. mbt shoes on sale The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, and so on.
Second, the proper consumption of foods containing vitamin A, vitamin A helps to improve people's immunity, prevent cancer, protect the people's eyesight. A grown man need to eat 1,000 micrograms per day of vitamin A, but excessive consumption is hazardous to health. More food containing vitamin A are liver, dairy products, fish, tomatoes, carrots, apricots, melons and so on.
Third, eat more foods containing vitamin C, vitamin C's primary role is to improve people's immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, helps wound healing, anti-asthma, treatment of male non- Education disease. Also, insist on taking vitamin C can slow down time and the aging process. The highest vitamin C foods are cauliflower, green peppers, mbt shoesoranges, grape juice, tomato. Some experts believe that the best per person per day requirement of vitamin C should be 200-300 mg, the lowest of not less than 60 mg. ½ cup fresh orange juice vitamin C per person per day is sufficient to satisfy the minimum requirement. In addition, half glass of orange juice a day can prevent a cold. Smokers should eat more vitamin C.
Fourth, eat plenty of vitamin B foods will help fully mobilize the body's enzymes.
Fifth, adequate drinking water,mbt shoes sale the body cells can not be any lack of water, an adult body is 60% -65% of water, liver, brain, skin, containing 70% water, bones 45% water, 80% of blood is water. If men want to keep fit and muscular, you must drink enough water because the water in the muscle than fat, more than 3 times in the water. A man of medium height should drink 8 glasses of water a day, while a large amount of exercise for men is even greater demand for water.r
Sixth, more consumption of foods containing vitamin E. Vitamin E main role is to lower cholesterol and eliminate body waste, prevent cataracts. Peanuts are rich in vitamin E,   gucci handbags sale but is very difficult to get enough food from these vitamin E. Therefore recommended that men taking 10 mg per day of vitamin E drug.