How to identify a lack of nutrients

How to identify a lack of nutrients

Mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, eye sensitive to light, ugg boots salecorneal inflammation, and more oily skin, dandruff increased, palms soles of the feet with hot flu. Therefore, liver and heart to eat animals, chicken, eggs, milk, soy, black fungus, green vegetables and other foods with higher vitamin B2, animal liver goat liver in food containing vitamin B2 top.
When the body lacks nutrition, often there will be some warning signals or symptoms. At this time, the use of dietary supplements lack of nutrients, is drawn convenient, simple, safe non-toxic, no pain, a significant effect of the magic bullet.
Lack of vitamin A:
Lined depression appeared nails, skin itching, peeling, rough dry hair, eyes and more tears, discount ugg bootsblurred vision, night blindness, dry ophthalmia, hair loss, memory loss, confusion, low sexual desire and so on. And should eat eel, halibut, shark, cod liver oil, chicken Yangniu pig liver, egg yolk, butter, margarine, cheese, citrus, dates, sweet potatoes, carrots, parsley, chives, shepherd's purse, spinach, day lily, lettuce leaves, tomatoes, beans etc. A comparison with vitamin-rich foods, including chicken liver vitamin A the highest.
Lack of vitamin B1:
Beriberi, dyspepsia, off color, the sound allergies, occasional lower leg pain, constipation, loss of appetite, severe vomiting, swollen limbs, and so on. So pay attention to eat pork, animal liver and kidney, whole milk, millet, corn, beans, peanuts, nuts, pumpkin, gourd, bayberry, seaweed and other more food containing vitamin B1, vitamin Bl in which peanuts most.
Lack of vitamin B2:
Mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, eye sensitive to light, corneal inflammation, and more oily skin, dandruff increased, palms soles of the feet with hot flu. Therefore, liver and heart to eat animals, chicken, eggs, milk, soy,mbt shoes on sale  black fungus, green vegetables and other foods with higher vitamin B2, animal liver goat liver in food containing vitamin B2 top.
Lack of vitamin B3:
Tongue swelling, pain, bad breath. And should eat more lean meat, beef liver and other food.
Lack of vitamin B6:
Swollen lips and tongue, dry mucous membranes, ugg boots muscle cramps, pregnant women, excessive nausea and vomiting. Should eat potatoes, pumpkin, beer and other food.
Lack of vitamin B12:
Rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, tingling fingers, toes often. Should eat more fish, poultry, eggs and a variety of animal liver and other food.
Lack of vitamin C:
Osteoporotic bone and teeth, difficult wound healing, bleeding gums, tongue, with deep marks, can not adapt to environmental changes, colds, broken capillaries, the emergence of severe sepsis. Should pay attention to eat fresh dates, hawthorn, citrus, kiwi, persimmon, mango, cucumber, radish, gourd,ugg boots on sale  tomato, spinach, parsley, chives, bean sprouts and other vitamin C rich foods, including fresh dates in the fruit the highest vitamin c.