Knowledge on the foot

Knowledge on the foot

Feet are an important part of the body, with support, load, vibration and walking functions.   Burberry handbags sale   Biological holography that human feet, through the blood vessels, nerves and body connection, the foot is a microcosm of the human body. Human embryo foot as a hologram, 62 regions are represented in all organs of the body, known as the "radiation zone."
Person's foot by 10 meridians, the liver, gallbladder, spleen, stomach, kidney, bladder and other important organs of the channel, while the competent body of motor function and Yang Rocker, Rocker negative pulse, the competent regulatory function of human blood Yang D, Yin-dimensional phase clock and other exchanges. The use of the contact between them, streamer, intersection rules, you can adjust the body's metabolic and endocrine mechanisms, so that many diseases can be accurately through the foot diagnosis and effective treatment.
Half-hour walk every day is the best health
Walking, both the primary means of exercising the foot, mbt shoes sale  but also involves the movement of the body tissues and organs, is conducive to strengthening the movement of the body metabolism. Regular walking has six advantages:
First, is conducive to bone, muscle strong degree of proliferation, makes the joints flexible.
Second, can the developed respiratory muscles, lung capacity increases, the oxygen exchange capacity has been strengthened.
Third, make the heart developed, blood reserve and output increased, so that efforts be strengthened.
Fourth, make people appetites, appetite improved, digestion and absorption rate, the more abundant source of nutrition.
Fifth, regulation of brain function, people feel happy, quick thinking, motor coordination, memory enhancement, improve sleep.
VI, to improve immune function, so that the body to improve their own quality, disease resistance enhanced.
Daqing City in Beijing, and a survey, walking can reverse coronary plaque, and reduce the incidence of diabetes. Comparison shows that walking three times a day, every time people walk more than 30 minutes, the chance of diabetes than those who do not exercise regularly lower 25%. A group of American scientists over 60 years of age suffering from knee osteoarthritis in the elderly conducted a special study found that insist on walking every day after 3 months old was walking difficulties and improves the symptoms of imbalance, the basic solution the imbalance caused by the fall issue.
Japanese scholars that "ten thousand steps a day in" the exercise goals, at an average distance of each step 70 to 80 centimeters, about the 3 to 3.5 km. Many Japanese in the evening when they chose to give up 5 to 7 station car ride to enjoy, and to consciously walk some distance.
In the city's rush hour, the bus speed (including stops time) is 20 km / h, the tram 12 km / h, Metro 25 km / h, by 2 km with the car and other vehicles of the time, generally was 10 minutes. If the 6 km / hour speed finish this section of track, but 20 minutes. For the car, waiting for the bus to go, not only exercise the body, but also other cars and cars on the clogged reducing the adverse impact on the psychological, is undoubtedly beneficial to health initiatives.
The choice of shoes, and foot care have an important relationship.
Little feet can not wear tight shoes. Shoes, small feet, then will wrap tightly, the foot would be bound vessels, causing blood flow slows down, reducing the blood supply,cheap mbt shoes  blood returning blocked, the body's metabolic functions consequent also be affected. Modern popular foot wear tight shoes, shoes, some people a small number Yuechuan Yue, shoes size Yuechuan Yue long, pointed shoes, the head Yuechuan Yue, Yue Chuanyue high heel shoes tend to frequent, was regarded as a kinds of fashion.
The shoe-shaped, limiting the toe flexion and activities, not only the toes and uncomfortable, and likely to cause valgus deformation of the first toe knuckles, but also lead to changes in body weight, resulting in the body of sprains, strains, lumbar back pain and so on. Many people have paid a price, marks the beginning of the unexpected illness to recover, or even need to undergo painful surgery to correct. The end, be able to make changes to go back to the shape of the foot as is to be changed, or unknown.
Or to the development of the foot with its nature, can not bother to limit it, free magic spell put on it, not to artificially change its shape, to have been messing feet into a deformed monster.
Feet warm is an important area of health.
Since the end of the foot in the human body, far away from the heart, less blood supply, combined with the foot of the surface fat layer is thinner, less insulating ability, foot skin temperature is relatively low. The normal body temperature of 36.5 ℃ in general, while the toes and sometimes the temperature is only 25 ℃.
Between the feet and upper respiratory tract there is a close neural connections, cold feet can lead to reflection of the capillaries within the upper respiratory tract mucosa contraction, ciliary beat slowed down, the resistance was weakened. Thus, various bacteria, viruses, Cheng Xu and others will be, and the large population, people of diseases.
Some experiments on the feet in cold water at 4 ℃, the temperature on the nasal mucosa decreased significantly after a few minutes there will be a runny nose, sneezing appears cold to follow. Pathogenic cold feet after the infringement, but also affect the heart, causing stomach pain, caused by irregular menstruation, menstrual pain, the occurrence of low back pain, impotence and so on.
Feet and help you sleep at bedtime (data plan)
Feet were the "second heart", regular exercise helps the brain health of the toes.
Medicine on the "cold starting from the foot of the" long scientific understanding, in a thousand years ago a book of "Qian Jin Yi Fang" on the proposed "single step warm" scientific view, is still regarded as illnesses and prolong it experience. Foreign Relations of the feet and body health research is also very common in the understanding of Russian Folk Proverbs says, "the first Mo heat, belly full Mo, Mo cold feet," the Russian people is reflected in the disease prevention measures.
Japanese scholars have concluded from the way your feet look into human health, pointing out that people between the ages of 6 to 30 feet close together should be able to neatly upright.mbt shoes on sale If your feet at this age can not be close together, the performance is premature; to adhere to long-standing person, the body general health; to stand for 15 minutes if there are difficulties, it must be something wrong with the circulatory system.
Adhere to the feet with hot water before going to bed, before going to bed with warm feet 15 to 20 minutes, and can promote the expansion of the foot vessels, blood flow speed, while enabling the brain to reduce blood relative, the promotion of human fast asleep. Conditions in the hot water to add some foam to wash blood type of traditional Chinese medicine, it makes you more comfortable, faster generation of sleep.
In addition, Marc Jacobs Handbags sale   sleep should pay attention to his feet covered, so not only can plug the loopholes cold pathogen invasion and prevent the occurrence of colds, but also improve sleep quality.