What kind of vegetables suitable for "mixed" to eat

What kind of vegetables suitable for "mixed" to eat

Some common vegetables for salad: fresh as a unique smell, taste crisp, dynamic,   mbt shoes sale  and can be eaten raw or boil hot water can be distributed only aroma. According to the characteristics of a variety of vegetables, made the following 4 categories, allowing you to do even more delicious and good for cold dishes.
For raw vegetables can be eaten raw vegetables tended to have a sweet taste and crisp texture, due to heat will destroy the nutrients and taste, usually just wash seasoning mix can be consumed directly, such as carrots, radish, tomato, cucumber, bell pepper , cabbage heart, cabbage and so on. The best choice for raw green vegetables or organic pollution-free vegetables. Under the conditions of production in soilless culture of vegetables,mbt shoes on sale you can rest assured that raw. The methods include drinking home-made raw fresh vegetable juice or fresh vegetables and salad, may be appropriate to add a little vinegar, put less salt.
Safe raw vegetables cooked vegetables such a unique smell, taste crisp, and often contains large amounts of fiber. Wash directly after mixing raw food, taste is very refreshing; if mixed with hot water after the boil hot food, the taste becomes a bit soft, but not cause flavor impairment, such as celery, bell peppers, asparagus, okra, bitter gourd, radish, seaweed and so on. Radish variety, less spicy raw to juice were as good, but it is cold foods, Yin constitution or cooked food is appropriate. Some foods are eaten raw or cooked food intake of nutrients is different.
For example,Marc Jacobs Handbags sale  tomatoes contain can lower the risk of prostate cancer and liver cancer risk of lycopene should be cooked to order food intake. But if you want to intake of vitamin C, would be better eaten raw, because vitamin C loss during the cooking process is easy.
After the consumption of such vegetables boiled vegetables or a high starch content is usually jerky smell, but as long as you can with hot water boiled after the fresh and crisp texture and taste, adjusting seasonings mixed together can be eaten, such as the following four categories :
The first is cruciferous vegetables such as broccoli, cauliflower, etc. These vegetables are rich in nutrients after Billy taste better, which is rich in cellulose are more easily digested.
The second type is more vegetables containing oxalic acid, such as spinach, bamboo shoots, water bamboo, etc.,   gucci handbags sale  oxalic acid and calcium in the intestine may become difficult to absorb the calcium oxalate binding, interfere with the body to absorb calcium. Therefore, the former must use cold boiled water to remove most of oxalic acid.
The third category is brassicas such as turnip, etc., they contain a substance called glucosinolates, the hydrolysis to produce volatile mustard oil, with the promotion of the role of digestion and absorption.
The fourth category is purslane and other wild vegetables, boiled thoroughly to remove dust and insects, but will also prevent allergies. In addition, lettuce, water chestnuts, etc. is also a good idea to peel before eating raw, washed,   mbt shoes clearanceboiled, you eat, which is more sanitary, it will not affect the taste and nutritional content.