Do not miss the tall baby food seven
Do not miss the tall baby food seven
1, milk
Manufacturing milk is rich in bone nutrients - calcium, and could easily be absorbed in the growing child.ugg boots on sale Although drinking milk is not guaranteed taller, but the body is certainly not grow in the absence of calcium. So drink plenty of milk, there will be no harm.
Drink 3 cups of milk a day can to the growing need for calcium intake.
→ do not like milk, yogurt, cheese
2 eggs
Eggs are most likely to buy high-protein food. Many children like to eat eggs, especially egg white is rich in protein, very beneficial to the child's growth. mbt shoes saleSome mothers worry that egg yolks contain cholesterol bad for children, but do not worry about the children in the growth stage cholesterol, eat 1-2 eggs a day is more appropriate.
→ do not like tofu, eggs, cheese
3, black soybean
Soybean is recognized as high-protein foods, including black beans in a higher protein content, is conducive to growing good food. When added to make rice, or ground into a milk drink can.
Peanut does not like black soybean →
4, sardines
Sardines are rich in protein and calcium. Sardines in calcium than other algae plant contains calcium is more easily digested and absorbed, the growth of children helpful. buy ugg boots saleBesides anchovy, whitebait, smelt and other bones with meat to eat the seafood are very good food. If you feel when eating food to eat limited amount of silver fish, you can grind with silver fish drink to drink milk.
Do not like sardines → Pacific saury, mackerel
5, spinach
Spinach is rich in iron and calcium. Many children do not like to eat spinach, so do not make salad, fried rice can be cut into filaments, or added to the laver inside.
→ do not like spinach lettuce, green peppers
6, orange
Rich in vitamin C, helps calcium absorption. But orange is the fruit of the season of autumn and winter, so you can choose depending on the season strawberry, pineapple,ecco shoes sale grapes, kiwi and other seasonal fruits. This can be a good intake of vitamins.
→ do not like orange pineapple, grapes, kiwi fruit, strawberries
7, carrots
Rich in vitamin A, protein synthesis can help. Children generally do not like to eat the carrot piece, so you can make different dishes. Such as the juice drink, if you do not like carrot juice, you can join with the apple and carrot juice in the taste. In addition to do chicken, pork, beef can be fried with carrots cut into filaments, ugg boots saleso that children can not only taste, nutrition and more abundant.
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