Vegetables "deadly" eat

Vegetables "deadly" eat

There are too many modern entertainment have to face the current food products have a lot of junk food, but these snacks and fast food accounted for most of our diet,ugg boots sale  but eating healthy food is our health basis, to know fresh vegetables contain a lot of water, starch and protein, very little fat content, can not be used as the main energy supply of food, but they are minerals, dietary fiber and important source of vitamins. In recent years, eating a healthy diet of vegetables have become the new doctrine. But you know, you may eat the wrong ... ...
One, often before a meal to eat tomatoes
Tomatoes should eat the meal. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.
Second, the carrot made of mud mixed with radish sauce
Do not put carrot and radish sauce with the ground into mud. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.
Third,ugg boots clearance too clean or wash the mushrooms soaked in water
Zi ergot mushrooms contain alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, will lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss.
Fourth, excessive consumption of carotene
Although the carotene in human very nutritious, but also pay attention to adequate food. Tomatoes, carrots or drinking too much made of the vegetable juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, sleep is not practical or even , accompanied by night terrors, crying, talking in your sleep and other symptoms.
Guard against abuse of carotene may be carcinogenic
Conventional wisdom says that: add carotene and cardiovascular disease can not only reduce the incidence of cataract, but also anti-cancer effect. But in recent years many of the test results showed that: a service β-carotene group and the control group, lung cancer incidence has not decreased, but higher than 28%.
Nutritionists for analysis: complementary physiological dose (5 mg / day) of the tumor suppressor role of carotenoids there, but will prevent excessive intake of vitamin A carotenoids and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be but not go in the opposite tumor suppressor.
To do this, simply add the human body physiological dose of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat the natural β-carotene-rich foods,ugg boots such as various animal liver, milk, carrots, leeks, tea, or be.
Fifth, eat no use boiling water over the bitter melon boiled
Oxalic acid in bitter foods will hinder calcium absorption. Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, calcium needs to add a lot of people can not eat too much bitter.
Six, too much to eat spinach
Spinach contains large amounts of oxalic acid, not too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc absorption in the intestine, easily lead to calcium deficiency, zinc deficiency, resulting in bones, teeth dysplasia, also affect the intellectual development.
Seven, eat no fried bean sprouts
Quality tender bean sprouts, delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.
VIII, leeks cooked too long after the store
Leek overnight into poison. Chives are best to do is to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity. In addition, not Chi Jiucai indigestion.
Nine, the green leafy vegetables and simmer for a long time to eat
Green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables, nitrate will be converted into nitrite, easy to make baby food poisoning.
Most frozen vegetables have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.
Ten, easy salad poisoning
Hot summer, cold dishes of many housewives preferred the table. However, active summer pests, farmers relatively more applied pesticides, cold dishes are not cooked at high temperature, if excessive pesticide residues, there will be more harmful to the human body. So eat salad, raw vegetables, green vegetables and the best selection of pollution-free or organic vegetables.
Garlic shoot cucumber, bean sprouts, green salad, fungus, Hong lettuce, sour radish ... ... in the hot summer months, people have become lazy when there is no appetite, color plates of attractive, tasty appetizer salad, loss of appetite can make people greatly increased.
Can be cold food is a high risk of food poisoning caused by food, especially for excessive pesticide residues in vegetables,buy ugg boots sale salad, raw food mixed with high-risk ways. Vegetables in the growth process because it is easy to be soil bacteria, viruses and parasite eggs are contaminated; summer is relatively pest and disease activity, the probability of excessive pesticide residues on vegetables as well.
How to avoid these risks? First of all, the best choice for raw vegetables or green pollution-free organic vegetables in soilless culture under the conditions of production of vegetables, you can rest assured that raw. Unconditional case, should choose some regular pesticide residues in the terminal market, do not buy the road unknown guerrillas sell vegetables, not to buy a drug spot, a pungent odor of vegetables. Second, before cooking, the vegetables first water rinse surface dirt, and then soaked with water, and soak time of not less than 10 minutes, ugg boots on sale you can also use alkaline or warm water.