The food super good six wrinkle effect

The food super good six wrinkle effect

Beauty wrinkles, older students, the topic of long conversation, wrinkles there are many reasons, one of which is improper diet. If you import food more carefully,    clarks shoes on sale    also spared no effort to carry out maintenance, there are many ways wrinkle, the most simple and convenient food should eat and wrinkle treatment, which should also be raised within the prescription for a wrinkle in the.
Wrinkle skin aging, wrinkle-free can be achieved through diet therapy. Some foods rich in certain special ingredients that some can delay skin aging process, some of elastic fibers can be enhanced, thus helping to reduce wrinkles.
A chondroitin sulfate-rich foods.
Human skin consists of epidermis, dermis and subcutaneous tissue composed mainly of leather skin appearance. Dermis by the elastic fibers, elastic fibers, Herve Leger Dressesconstitute the most important material is chondroitin sulfate. People eating in the absence of chondroitin sulfate, the skin will lose elasticity, wrinkles. Therefore, if eat rich food containing chondroitin to be cured can eliminate wrinkles, keep skin smooth and elastic. Chondroitin mainly stored in the chicken skin, fins, such as salmon head cartilage.
Second, nucleic acid-rich foods.
Life information nucleic acid is a substance, not only in protein synthesis plays an important role, but also to other types of metabolism and effects and metabolic rate. Bao Chun nucleic acid is a substance that can delay aging, but also the skin beauty and health. Scientifically proven that women taking the DNA of about 800 mg per day, vitamin 2 grams, 4 weeks after the majority of facial wrinkles disappear, rough skin becomes smooth and fine wrinkles, mbt shoes on sale  age spots gradually decreased. Nucleic acid-rich foods including fish, shrimp, liver, yeast, mushrooms, fungus, pollen and so on.
Three rich in vitamin C, vitamin E and trace elements zinc, selenium and foods:
These nutrients are antioxidants that can effectively prevent subcutaneous fat oxidation, enhance skin aging and dry. Rich in vitamin C, vitamin E and zinc, selenium in food are a variety of vegetable oils, fresh vegetables and fruits, as well as shellfish, eggs, nuts and so on.
Four rich in vitamin A, vitamin B class and trace elements iron, copper foods.
These nutrients and blood, and if the lack can lead to dry skin, rough, or even cracks, and adequate nutrition are not due to ischemia, thus born premature skin wrinkles. To prevent this type of nutrient deficiencies, people should eat carrots, rape, pumpkin, corn, sweet potatoes, oysters, pig, dairy, fish oil, so as to enhance the skin's flexibility.
Five high quality protein-rich food.
Collagen protein that causes cells to become full, thereby filling the skin, wrinkle reduction, mbt shoes saleelastin can make the skin smooth and rich in elasticity. High quality protein-rich foods are milk, eggs, pig, trotters, chicken feet, etc., proper maintenance will help eat the normal function of the skin and prevent dry, rough.
Six in sour milk and pork skin.
Human skin every day, millions of epidermal cell death, yogurt containing acid, helps to soften the skin sticky substance that can remove dead cells, wrinkles in the process can also be eliminated. Eat pork skin, enabling the storage of water dysfunction improved the organization of cells, while the body can use the nutrients in the skin of the flesh, the full synthesis of collagen, ecco shoes salethen with the body of water and collagen, to influence the physiological functions of specific organizations to reduce to maintain smooth skin wrinkles