Using diet to eat your sub!

Using diet to eat your sub!

Stressful and busy city life, people often ignore the requirements of the diet. In fact, ugg boots salefrom the morning to drink your first glass of water a day eating life has already begun. Different colors of vegetables contain nutrients what? How early in the evening meals were meat and vegetables with a reasonable?
1. Insomnia, irritability forgetfulness when eating rich in calcium, phosphorus food. More calcium such as soy, milk, orange, oyster; phosphorus and more such as spinach, chestnuts, grapes, chicken, potatoes, eggs.
2. Nerve sensitive to nervous to eat steamed fish suitable for sensitive people, but to add some green leafy vegetables, because vegetables are stable neural role. clarks shoes on saleEating before lying down to rest, relax the tension, you can also drink a little wine to help gastrointestinal motility.
3. Thin and weak and thin and frail people when appropriate to eat All Offers. In the best nap before eating. People are accustomed to sleep after dinner, this is incorrect habits and should be replaced before meals and sleep for a while, because dined sleep, people will feel more and more uncomfortable.
4. Exhausted in the mouth when chewing peanuts, almonds, cashews, walnuts and other nuts, have the magic to restore physical effect, because they contain a large number of rich in protein, B vitamins, calcium and iron, as well as vegetable fat, mbt shoes on salebut not cholesterol. In addition, clam soup, green pepper pork, salad vegetables, sesame seeds, strawberries and other foods rich in protein and moderate heat, to protect and strengthen the liver, may wish to eat some.
5. Eyestrain when the front of the computer in the office all day long, the eyes always feel very tired, you can point an eel for lunch, because the eel is rich in essential vitamins for human body A. Furthermore, eat fried pork leek liver also have this effect.
6. Brain fatigue nuts, that is peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., on the brain, enhance memory have a good effect. Because of the essential fatty acids nuts high content of linoleic acid and no cholesterol, so people often referred to as brain food food nuts. In addition, the nuts inside the brain also contains special substances such as lecithin, choline, etc., so mental, it's nutrition, nourishing role of other foods can not compare.
7. The pressure is too large, vitamin C has a balance of psychological pressure. When under great psychological pressure, the body will consume more than 8 times the usual vitamin C, so be as much as possible intake of vitamin C rich foods such as fried cauliflower, spinach, sesame seeds, and fruits. People who work pressure, taking vitamin C tablets, will be more satisfactory results.
8. Fractious mood stability when the effect of calcium,ecco shoes sale   milk, lactic acid, cheese and other dairy products and dried fish, etc., contain extremely rich in calcium, help to eliminate anger. Radish for Shun Qi Jianwei, who are on the qi lit phlegm Phlegm heat effect, it is best eaten raw, but also do carrot soup. Beer can shun gas appetizer, angry mood changes, would be useful amount of a drink.
9. Forgetful forgetful when the work, inadequate, careless, they should add vitamin C and vitamin A, increased the number of fruits and vegetables in the diet, ugg boots on saleeat less meat and other acidic foods. Rich in vitamin C and A of the foods are chili, dried fish, bamboo shoots, carrots, milk, dates, cement, cabbage and so on.