Allow better absorption of milk

Allow better absorption of milk

The best night to drink milk, because milk contains a human can produce chemical and biological materials tired sleepy L tryptophan, there is trace of morphine-like substances,   mbt shoes sale  these substances have a certain amount of sedative and hypnotic effects, in particular, L Tryptophan It is the synthesis of serotonin in the brain, the main raw material, the brain serotonin plays a key role in sleep, it makes the brain thinking activity is temporarily suppressed, thus leaving to sleep, and without any side effects, and stick to the stomach to absorb the milk Ye Hao .
The calcium in milk can also clear the tension, so it is more beneficial to the elderly sleep, so at night to drink the milk, is conducive to people's rest and sleep.   gucci handbags sale   Drink milk before going to bed at night, the calcium in milk can be slowly absorbed into the blood, the whole night, have been added calcium, to maintain balance, do not have to dissolve the calcium in bone, preventing bone loss, osteoporosis, so before going to bed milk well. mbt shoes saleStudents should not drink milk, take milk after heating See boiling at 100 ° C. lactose in the starting coking, broken down into lactic acid and formic acid, lower nutritional value.
Long cooking brown color of milk, fat, Hong reduced protein denaturation appeared precipitation, gucci handbags but also loss of vitamins, milk containing anti-rotavirus antibodies role of infant diarrhea, also were destroyed. Do not boil after the milk sugar in milk cooler lysine and fructose to form fructose-lysine at high temperatures, harmful. Sugar is acidic, milk calcium is alkaline, a combination that makes a lot of loss of calcium. Best not to sugar.
Should not drink milk fasting fasting body is hungry, needs energy stage. At this point the milk protein as carbohydrates into heat energy consumption. Short residence time in the stomach, and soon discharge to the gut, is not conducive to digestion and absorption. Tannic acid containing oxalic acid and should not be the food with the food such as tea, sleeves. Lemon, red bayberry,mbt shoes on sale pomegranate, looking for grass, wild rice, spinach and so on. Contains large amounts of oxalic acid and tannic acid for clots, no stodgy absorption, destruction of nutrients.