Which one of the best soy milk yogurt

Which one of the best soy milk yogurt

As people on health (health food) increasing emphasis milk into all ages, all levels of people's eating habits. Students carrying a bag to grow taller, the milk as a beverage; nine to five white-collar workers to beauty (beauty products) beauty,clarks shoes on saleat any time prepare a variety of flavors of yogurt; retirement home for the elderly to supplement calcium (calcium food) quality, soy milk a day. However, despite careful selection, for milk, yogurt, soy milk these three samples, we probably still not well understood. How should choose, it is better to compare it first to a.
First, the highest nutritional value of milk contains a lot of fresh milk in the minerals the body needs, such as calcium, phosphorus, potassium, etc., these children's development and metabolism plays a significant role. The lactose-specific for the human body it also has the more important nutritional functions, Herve Leger Dressesas lactose, galactose degradation obtained for the baby (baby food) particularly important in mental development; on the other hand, lactose in the human gut could promote the growth of lactic acid bacteria and reproduction, thereby promoting the absorption of calcium and other minerals.
Yogurt is generally made from high quality fresh milk after the lactic acid fermentation, so their nutritional value although slightly inferior to fresh milk, but the nutrient composition of milk on the same difference is not large. Finally, there is soy milk. Compared with milk, soy protein (protein food) were similar with them, but only milk one-third of vitamin B2, vitamin (vitamin food) A, C content is zero, iron (Fe food) Although the higher levels, but the calcium content is only half the milk.
Second, health care (health food) effects were evenly divided in general, milk contains a variety of active substances, mbt shoes sale for the elimination of foreign bacteria, viruses, repair our body injury, death of cells, so maintaining a stable internal environment has great role. In addition, the milk contains large amounts of calcium, vitamins and other nutrients. Yogurt contains lactic acid bacteria can ferment lactose, produce large amounts of lactic acid bacteria inhibiting the growth of harmful intestinal, has a significant role in reproduction. Also, yogurt can also help the gut to digest material (digested food) absorption, and enhanced immunity.
Soy milk, it contains high-quality vegetable protein, fats and vitamins, but also one of the phosphatidylcholine (lecithin food) and vitamin E were higher than milk, so drinking can regulate blood lipids, protect the liver, prevent hardening of the arteries and promote thinking. Trace elements in soy isoflavones on the human body also has anti-cancer, prevent osteoporosis and other health effects.
Third, the timing varies according to the U.S. and British medical experts found that milk contains two kinds of hypnotic substances, one can make people fall asleep quickly, MiuMiu Handbags    the other is similar to the sedative effect of anesthetic substances. So, if in the morning to drink milk, it is easy to keep the substances affect our cerebral cortex, which affect our work and study during the day.
Therefore, nutrition experts believe that fresh milk is best in the evening or before going to sleep for half an hour to drink. In contrast, yogurt and soy milk to drink is not so clear, but if we want to in the morning and yogurt, in addition to prevention of fasting,mbt shoes on sale  the best to drink some boiled water. Used to drink soy milk for the elderly, it is recommended to all drink every day, morning and evening to reduce cholesterol in the body and prolong life.