Seven milk "misrepresentation"

Seven milk "misrepresentation"

1. Milk can not be empty stomach? Many people believe that fasting can not absorb them drink milk nutrition. However, a two year old babies to milk as a staple food, ugg boots saleand no one heard of the baby (baby food) before the first drink half a bowl of milk rice gruel, then to the health (health food) digestion of adults, even to drink before meals Milk can also be a good digestion (digested food) absorption.
The fact is: a glass of milk, can effectively alleviate the hunger for an hour or more. Some people say that fasting can cause milk protein (protein food) waste, in fact, a large number of fish feast on the meat do not eat the staple food is a waste of protein, and milk contains about 4.6% of lactose, it is carbohydrates, will give priority to break down protein for energy conservation; mbt shoes on sale  addition of milk also contains about 3% fat, also played the supply of energy (energy food) role. Therefore, the fasting does not cause milk protein waste.
Poor digestion of the best yogurt to note that, if there is abdominal distension and diarrhea after drinking milk problem, so that the body's ability to digest lactose is poor, or have symptoms of lactose intolerance, so that drinking milk does not fasting. Proposed eat starchy foods, and then a few times to drink milk, it is best to drink yogurt. In addition, the morning after getting up to drink a glass of water first, 20 minutes after drinking milk.
2. Milk and fruit juice can? Milk in the case of weak acid casein will precipitate, which is a normal phenomenon. Therefore, some people believe that milk nutritional value of sediment lost or can not be absorbed. But think of it, the body's acidity of gastric juice can be stronger than many, if not then add fruit juice, milk, which will form a precipitate in the stomach.
In addition, yogurt is fermented by lactic acid precipitation state. Milk and fruit (fruit food) made with a variety of desserts are also very popular in foreign countries, European and American people have not heard of digestive problems occur. If gastrointestinal function is normal, to drink cold milk and do not feel bloating diarrhea, then do not have to worry about drinking milk immediately after drinking juice can cause trouble.
3. Milk, sugar can not drink? Some people think that milk and milk sugar may affect digestion and absorption, but the vast majority of products are sugar, milk products, consumers have to drink sweetened milk States over a hundred years, while consumers like to drink of the traditional sugar milk, and found no report of indigestion caused by sugar. Conversely, if the drink when hungry, milk sugar after the source of its energy supply of nutrients can be more reasonable.
Browning reaction is not "harmful" was also said to boil the milk sugar may generate "fructose-lysine",ecco shoes sale  has some toxicity, this formulation is not exact. In fact, milk contains lactose and lysine at high temperature react faster than the reaction rate of sucrose and lysine, this reaction is called "Maillard reaction", and the crust after baking will brown is the same reason. Although the browning reaction can cause the loss of a small amount of lysine, but completely not to mention "bad."
4. Milk must be heated to drink? Many people think that milk must be heated, even if it is sterilized milk, but also opened the drink with a boil. In fact, stick to the pot after boiling milk on the "milk scale," which contains large amounts of calcium (calcium food) quality, resulting in serious nutritional losses. Ultra-high temperature pasteurized milk after sterilization, within the shelf-life can be drunk directly without heating. Gastrointestinal side for those cold, cold milk after drinking excessive stimulation of intestinal motility may cause mild diarrhea, may wish to use the microwave to heat the milk or hot water to disinfect the degree of hand feel a bit hot to drink.
5. Just before the high calcium milk calcium? The so-called "high-calcium milk," the calcium content of only 130 to 150 mg / 100 ml, while the average calcium content of milk can reach 110 mg / 100 ml or more, some products can even 130 mg / 100 ml, "high calcium milk" and no obvious advantage compared to regular milk. The calcium in milk is easily absorbed calcium milk, are lactose, amino acids (amino acid foods), vitamins (vitamin food) D and other absorption-promoting factor, which is artificially added to the price very low calcium and other inorganic calcium lactate, The absorption rate may not be able to milk calcium levels.
Can be seen, if you need to add calcium, can only drink milk every day and do not necessarily need special drink "high calcium milk." 6. Milk drink will gain weight? Milk contains about 86% water, 250 g bag of whole milk contains only 150 calories of heat, equivalent to a small bowl of rice. However, eating 100 grams of biscuits, calorie intake will be 450 kcal or more. Coke contained 140 kcal of heat, and a bag of whole milk rather.
Visible, and can not be easy to milk fat foods, and milk contains protein, vitamins, minerals of the rich, is unmatched by Coke. Milk has an excellent sense of satiety. A glass of milk before a meal, can effectively alleviate hunger, reduce appetite, can help people eat meals without hurry so much.
If you use two cups of milk and salad vegetables (vegetable food) instead of dinner, and even help the body to lose weight (diet food). Note that, if you have the habit of drinking milk before bed at night, eat dinner will be reduced to avoid the extra calories and fat. 7. Milk fat, the less the more healthy? Milk fat content of only 3% drank a bag of 250 grams (243 ml) milk, 7.5 grams of fat will increase.
For urban families,   mbt shoes sale  a day dietary intake of fat, 80 grams or more usually, milk fat in a day in which this percentage is not high. Low-fat milk or semi-skimmed milk fat 1.0% ~ 1.5%, 0.5% of full-fat skim milk. Therefore, the low-fat milk replaced whole milk is 3.75 to 5.0 grams of fat reduction, even if the whole skim milk, can only reduce the 6.25 grams.
In contrast, when put less cooking oil (oil products), do not eat fried foods, eat less meat, fewer trips to restaurants, the plan is to reduce the fat. Milk vitamin A, D, and conjugated linoleic acid are anti-cancer substances found in fat. Aroma components were also present in milk fat. Removal of milk fat can significantly affect its nutritional value, ugg boots on saleflavor, taste and satiety. Therefore, unless there is control of blood lipids need not necessarily have to choose skim and low-fat milk.