Yogurt five taboo

Yogurt five taboo

Yogurt and fresh milk as raw material means, adding the right amount of sugar, pasteurized and cooled with pure lactic acid bacteria starter, the insulation made of fermented products.
Types of yogurt:ecco shoes salethe traditional production methods yogurt usually divided into two categories: (1) yoghurt, milk fermentation agent is added immediately after the production of packaging, and fermentation in the packaging container. (2) of stirred yogurt, produced in the fermentation tank inoculated fermentation agent. After solidification, coupled with a mix into the cup or other container. In addition, also according to the level of fat content is divided into the yogurt: fat yogurt, whole milk yogurt, low fat yogurt, nonfat yogurt, etc. 4.
The effect of yogurt:
(1) consumption of yogurt can be overcome lactose indications. Some people have allergies, lactose in milk, milk after eating diarrhea, abdominal Ming, indigestion.mbt shoes on salePresence of fresh yogurt lactase activity, and promote the decomposition of lactose to prevent lactose intolerance. Therefore, inadequate lactase people are safe to eat
(2) yogurt can lower cholesterol. Yogurt containing 3-3 hydroxy -3-methyl glutaric acid and lactic acid. Consumption of a variety of yogurt can significantly reduce cholesterol, which can prevent cardiovascular disease in the elderly.
(3) yogurt for constipation and abdominal bacterial lakes have a preventive effect. Produced organic acids in yogurt increase peristalsis, stimulate gastric secretion, and inhibit cancer cell proliferation effect on cancer have a certain effect.
(4) the role of yogurt with a beauty. Consumption of a variety of yogurt can be soothing, eyesight, Gu Chi, health hair. The reason is that yogurt is rich in calcium is more easily digested and absorbed, high utilization, good for teeth, bones;Clarks Mens Shoes  yogurt, there are a variety of vitamins, including vitamin A and vitamin B2 are good for the eyes; yogurt rich in amino acids benefit hair; the same time, the yogurt can improve digestion, prevent constipation, inhibition of harmful substances such as phenol and amine compounds, indole production and accumulation in the intestine, which can prevent cell aging, skin and fair complexion and fitness.
Experts pointed out that some probiotics may improve intestinal flora imbalance, constipation, constipation for human consumption, but the diarrhea itself is not suitable for a large number of people eating, it may aggravate diarrhea.
Yogurt "taboo"
1, not the amount the bigger the better
Many people like yogurt, or even regard it as a drink several bottles a day. Experts point out that yogurt is not better, especially the yogurt as health food, but also to control the volume.
This reporter saw the highest interest Mengniu milk suitable indicated groups as "disordered bowel function, low immunity," the amount of usage, "twice daily, each time a cup." Experts point out that health food is a specific effect of functional food, the same can not be arbitrarily large as normal food consumption, but to pay attention to people and usage of appropriate dosage, do not eat too much.
2, fasting do not drink after dinner drink
Because gastric acid has bactericidal effect, it is best not to drink while fasting yogurt containing probiotics, the general effect is better choice to drink after a meal. In order to preserve the activity of probiotics contained in yogurt, yogurt is best not to drink hot drinks before and after.
3, can only be frozen can not be heated
Many people know that yogurt in the hundreds of thousands of "bacteria" is a good thing, but do not know how to retain them. Professor Nam Hing Yin, first produced in the yogurt when there are viable, can be viable only frozen preserved very well. There are people like hot yogurt drink, this practice is a throwaway.
4, plus their own fruit yoghurt drink
Ya Liang experts advise,    ecco shoes on sale    if you want a rich taste of yogurt, may wish to add their own at home, fruit, jam, jam is through many processing technology, and its natural of course not as good as fresh fruit, if you want to increase the taste of yogurt, may wish to After his own at home to cut fruit into the yogurt.
5, thick yogurt, not the more the better
Many consumers believe that the more thick yogurt better, mbt shoes sale but in fact a lot of very thick yogurt is the addition of various thickeners, such as hydroxypropyl starch phosphate II, pectin, gelatin, although too much thickener to meet taste, but are not beneficial to the body.